Monthly Archives: January 2011

How to Have Enough Energy for Running When Trying to Lose Weight




One of the main problems that people have when running to lose weight is that they lack the energy to get the most out of their running. You need plenty of calories to help fuel your running… But you also … Continue reading

Posted in Running, Weight Loss | Tagged , , , | 17 Comments

Stop Putting Off Your Running and Weight Loss Success




Maybe you haven’t started running yet and have been putting it off. Maybe you already run but sometimes skip runs or find it hard to get yourself motivated for your next run. We all experience these types of feelings at … Continue reading

Posted in Motivation | Tagged , , , | 7 Comments

Do You Want to Lose Weight or Fat?




When trying to lose weight most people think that all they want to do is lose weight. However, they are missing a VERY important piece of the whole weight loss picture… What about losing fat? What about maintaining their muscle? … Continue reading

Posted in Weight Loss | Tagged , , , | 7 Comments

How To Breathe When Running




One of the difficulties that people have with their running, whether they’re beginners or experienced runners, is that they struggle with their breathing. That’s why a lot of people worry about whether they’re breathing correctly and how they should best … Continue reading

Posted in Running | Tagged , , | 9 Comments

Using Gratitude to Reduce Frustration and Feel Great About Life




I’d like to share something with you today that will instantly make you feel better about your weight, your health and fitness, your body, and even your life as a whole. Many people go through life constantly reminding themselves of … Continue reading

Posted in Motivation | Tagged , | 2 Comments

2 Important Qualities You Need to Lose Weight and Keep It Off




If you want to lose weight and keep it off over the long term there are 2 important qualities that will be a great help to you in reaching your goals. These are: Patience and Persistence Why are these so … Continue reading

Posted in Weight Loss | Tagged , , , | 1 Comment

Why Have I Stopped Losing Weight with Running?




Today I’d like to talk about a common problem people have when they use running to lose weight. You may have even experienced it yourself. It’s when you reach a point where your weight loss really slows or comes to … Continue reading

Posted in Running, Weight Loss | Tagged , , | 2 Comments

The Benefits of Running and Why Running Changes Your Life – Part 3




Here’s where we finish the series of blog posts talking about the many benefits of running and why running changes your life. Yes running is great for losing weight but it also helps with all other aspects of your life. … Continue reading

Posted in Motivation, Running | Tagged , | 11 Comments

The Benefits of Running and Why Running Changes Your Life – Part 2




Today I’m going to talk more about the important benefits of running. As I mentioned in Part 1, there are many other benefits of running as well as weight loss that have a tremendous impact on your life. The benefits … Continue reading

Posted in Motivation, Running | Tagged , | 5 Comments

The Benefits of Running and Why Running Changes Your Life




When many people think about running they see weight loss as the main benefit which is why they start running to lose weight. While running is a great activity for losing weight, and weight loss is very important to many … Continue reading

Posted in Motivation, Running | Tagged , | 54 Comments