Monthly Archives: March 2011

How to Lose Weight and Keep it Off for Life

Today I’m going to let you know why most people struggle to lose weight, and why they quickly regain any weight that they do lose. Here’s what most people think when they want to lose weight… "I’m going to go … Continue reading

Posted in Weight Loss, Motivation | Tagged , , , , , | 5 Comments

How Does Running Compare to Other Activities?

While running is a great activity for losing weight and improving your health, fitness, and body, there are many other activities you could also be doing. So let’s take a look at how running compares to other popular activities… We’ll … Continue reading

Posted in Running, Motivation | Tagged , , | 4 Comments

Why I Don’t Wish You Luck and Neither Should You

One of the things that you will never hear me say, or very rarely, is "Good luck". "Good luck with your running" "Good luck with your weight loss" Why is that? Is it because I don’t care or because I … Continue reading

Posted in Motivation | Tagged , , , | 7 Comments

Why You Should Never Use a Low Calorie Diet

In this video you’ll learn why you should never use a low calorie diet. I explain why low calorie diets are unhealthy and also why they won’t help you lose weight over the longer term. The healthy way to lose … Continue reading

Posted in Weight Loss, Videos | Tagged , , , , | 6 Comments

How to Lose the Last Stone or Less when Running to Lose Weight

As you keep using running to lose weight there will come a time when you have less than one stone (14 pounds) to lose to reach your desired weight. This can be the hardest of all the weight to shift … Continue reading

Posted in Running, Weight Loss | Tagged , , , | 4 Comments

How to Regain Your Motivation After Injury

First of all I just wanted you to know that I’ve suffered from many, many injuries. In fact there was once a time when "Injury" could have been my middle name I got them so often. Every single year I … Continue reading

Posted in Motivation | Tagged , | 7 Comments

5 Surprising Findings From Recent Weight Loss Studies

Recently I watched a watched a television program where scientists conducted various experiments about losing weight. These experiments were all done by scientists, using normal every day people, and under controlled conditions. So although they weren’t large scale studies I … Continue reading

Posted in Weight Loss | Tagged , , , , | 4 Comments

Is Running Bad for Your Knees?

In today’s video I ask the question "Is running bad for your knees?" I’ll show you what the research studies have found and I’ll take you through several examples to uncover the truth. Should you really listen to anyone that … Continue reading

Posted in Running, Motivation, Videos | Tagged , , , | 21 Comments

Why People Don’t Like Setting Goals but You Should

In today’s video I talk about why you should set goals if you want to be successful. You’ll learn why many people don’t like setting goals and also why goal setting is VERY important. If you don’t set goals then … Continue reading

Posted in Motivation, Videos | Tagged , , | 2 Comments

3 Reasons Why People Struggle to Lose Weight

Losing weight doesn’t have to be a constant, long term battle. Yet despite this, many people still struggle with their weight month after month, year after year. The frustration can become almost unbearable as you wonder just how long it’s … Continue reading

Posted in Weight Loss | Tagged , , , | 7 Comments