In today’s video I ask the question "Is running bad for your knees?" I’ll show you what the research studies have found and I’ll take you through several examples to uncover the truth.
Should you really listen to anyone that says running is bad for your knees? Or should you forget what they say and carry on with your running? Find out in this video.
As a special bonus you also get to see me get soaking wet. It’s ok you can laugh if you want 🙂