Monthly Archives: April 2011

Successful Weight Loss Begins With These 3 Things




Today I’m going to talk about 3 key things that you MUST have if you want to be successful with your weight loss. Without these 3 things you have zero chance of losing weight and keeping it off. However, by … Continue reading

Posted in Weight Loss | Tagged , , | 5 Comments

Calories Burned Running




The number of calories burned running or during any exercise varies considerably depending on things like what type of exercise you use, what training methods you use, how often you exercise, and at what intensity. By running you’ve chosen an … Continue reading

Posted in Running, Weight Loss | Tagged , , | 3 Comments

Take on the Challenge and Push Yourself




In today’s video I talk about why you should always keep trying to improve and keep pushing yourself. While easier runs do have their place as part of a balanced training plan, in the video you’ll learn about the extra … Continue reading

Posted in Motivation, Videos | Tagged , , , | 11 Comments

Is it Your Fault You Are Overweight?




Although this blog post might be a bit controversial, I would like to see what you think and also get you thinking more about how much you are in control of your weight. Now generally I don’t like to dwell … Continue reading

Posted in Weight Loss | Tagged , | 7 Comments

How to Choose the Right Running Shoes




A lot of people ask the question "What type of running shoes do you recommend?" Here you’ll learn that there’s no real answer to this question. In today’s video I explain why it’s important that you have the right running … Continue reading

Posted in Running, Videos | Tagged , , , | 2 Comments

Are You a Passenger Or a Driver?




Did you know that you have the choice to be a passenger or a driver in your life, yet most people choose to be a passenger by default? They don’t even realise they have this choice and just accept whatever … Continue reading

Posted in Motivation | Tagged , , | 6 Comments

Why Diet and Exercise Must go Together




In today’s video I talk about two important parts of weight loss which are diet and exercise, and why you must use both together if you want to get the best results. Use both together and you’ll lose weight quicker. … Continue reading

Posted in Videos, Weight Loss | Tagged , , , , | 1 Comment

How Many Miles Should You Be Running to Lose Weight?




Most people that use running to lose weight just aim to run more and more miles. This makes sense because the more miles you run the more calories you burn. That’s why some people even ask the question "How many … Continue reading

Posted in Running, Weight Loss | Tagged , , , , | 14 Comments

Knowledge is NOT Power




There’s a well known saying that "Knowledge is power". In this video you’ll find out why this is NOT true. I’ll explain what really is power and how you can use this to get better results. You’ll also learn the … Continue reading

Posted in Motivation, Videos | Tagged , , , , | 10 Comments