Monthly Archives: June 2011

Running to Lose Weight and the Snowball Effect




Using running to lose weight can be compared to a snowball rolling down a hill. Stick with me on this one because it’s not as crazy as it sounds! Imagine a snowball at the top of a hill. It starts … Continue reading

Posted in Running, Weight Loss | Tagged , , , | 2 Comments

Are You a Runner or a Jogger?




In today’s video I ask you a question which affects your approach to running and the level of motivation to run that you have. Are you a runner or a jogger? Find out the difference between a runner and a … Continue reading

Posted in Motivation, Running, Videos | Tagged , , , , | 7 Comments

6 Reasons Why You Don’t Need to Diet




Why is it that the FIRST thing most people think about when wanting to lose weight is to "go on a diet?" Well it’s the obvious answer due to all the diet products that are promoted and sold everywhere saying … Continue reading

Posted in Weight Loss | Tagged , , , , | 3 Comments

How to Get More Energy for Running




In today’s video I talk about how to get more energy for running which will help you get more out of your running and improve your fitness and running ability quicker. An important part of running is fuelling your runs … Continue reading

Posted in Running, Videos | Tagged , , | 7 Comments

Will You Get What You Want, or What You Deserve?




Throughout life everybody has a desire for more things, the desire to keep getting more than what they already have. It might be a better house, a better car, more holidays, or more money, but whatever it is there’s usually … Continue reading

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Are These Habits Holding Back Your Running and Weight Loss?




In today’s video I talk about two VERY common habits that can hold back your running and weight loss. Many people struggle with these habits and are never able to do anything about them. You’ll also learn about Porter’s Domino … Continue reading

Posted in Running, Videos, Weight Loss | Tagged , , , | 5 Comments

Why Running Long Distances Does NOT Guarantee Weight Loss




Let’s say you’ve started running to lose weight, or you’ve been running for a while, and you want to run for as long as possible in order to lose more weight. This sounds like a great idea. After all, surely … Continue reading

Posted in Running, Weight Loss | Tagged , , | 3 Comments

How Important is Your Health and Fitness?




Did you know that even if you’re overweight by a small amount, it has a significant effect on your physical and mental health and fitness? Quite simply your physical and mental health and fitness are much lower than what they … Continue reading

Posted in Motivation | Tagged , , | 7 Comments