Monthly Archives: July 2011

How to Lose 2 Pounds of Fat per Week




Why is it that most of us make things a lot more complicated than they need to be? For example, when losing weight most people try many different things to help them lose weight and these usually take up lots … Continue reading

Posted in Weight Loss | Tagged , , , | 4 Comments

Which is the Best Running Plan to Lose Weight?




In this blog post I’m going to give you some tips about how to structure an effective training plan that will help you get better running and weight loss results. To help do this, let’s look at an example… Which … Continue reading

Posted in Running, Weight Loss | Tagged , , , , , | Leave a comment

5 Tips for Consistent Running and Keeping Motivated




One of the main problems that people have with their running is being able to run consistently and keeping motivated to do this. It’s often a lot easier to miss your run while at the same time promising yourself that … Continue reading

Posted in Motivation, Running | Tagged , , , | 5 Comments

Is it Good or Bad to Eat After 8pm?




In today’s video I talk about whether it’s good or bad to eat after 8pm and whether the time of your last meal in the day is important. Find out why some people say that it’s bad to eat after … Continue reading

Posted in Videos, Weight Loss | Tagged , | 3 Comments

Does Running Get Any Easier?




Whether you’re completely new to running, or you’ve been running for many months or even years, there’s one question that crosses the mind of virtually every runner… "Will running EVER get any easier?" Here’s the good news and bad news … Continue reading

Posted in Running | Tagged , , , | 9 Comments

Enjoy the Journey and Achieve Better Results




Today I’d like to talk about something which has a major impact on how successful you are with your running and weight loss… It even affects how successful you are with anything in your life. It’s also one of the … Continue reading

Posted in Motivation | Tagged , , , , | 1 Comment

How to Choose the Right Eating Plan for YOU




Firstly notice that I am using the term "Eating plan" rather than "Diet plan" because it’s important to think about healthy eating rather than only looking for a diet. (Here are 6 reasons why you don’t need to diet) With … Continue reading

Posted in Weight Loss | Tagged , , , , | 6 Comments