Why it’s Good That Running and Weight Loss Takes Time and Effort





In today’s video I’m going to explain a very important concept that will change the way you approach your running and losing weight. And that is why it’s good that running and weight loss takes time and effort.

Most people see things that take time and effort as being bad. YOU need to look at this in a different way if you want to get much better running and weight loss results.

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This entry was posted in Motivation, Running, Videos, Weight Loss and tagged , , ,

3 Responses to Why it’s Good That Running and Weight Loss Takes Time and Effort

  1. MaRia says:

    As usual some sound advise just hope everyone takes it on board. With quick fixes the only thing you lose is money from your pocket!

  2. Sharee says:

    I agree that running and weight loss takes time and a lot of effort that I put into it, I am seeing my results now and I feel great about myself. I ran my first Half Marathon last year and my second this year which I improved (15 minutes) on my time. I also think I run too slow, but over the winter I am going to put time and effort into building up my speed. Thank you James, for all the motivational reading you provide for me.

  3. Karolina says:

    This is great for motivation! And I needed it! It is easy to lose your way when things are not improving as fast as you want. And it’s so true that running develops you as a person! Looking forward to discovering some more of myself now.

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