Monthly Archives: November 2011

How to Run on a Treadmill to Lose Weight




Using a treadmill to lose weight should be approached in the same manner as outdoor running to lose weight. Nearly any run that can be completed outside can also be done on a treadmill and therefore the same running methods … Continue reading

Posted in Running, Weight Loss | Tagged , , , , | 3 Comments

Running in Bad Weather – Good or Bad?




A lot of people struggle with the weather and don’t like running in the rain, wind, or when it’s cold. In today’s video I ask if it’s good or bad to run in bad weather. I talk about the pluses … Continue reading

Posted in Motivation, Running, Videos | Tagged , , , | 8 Comments

Why You Should Exercise if You Want to Lose Weight




I am aware that there are lots of people who read my emails and visit my blog that haven’t started running yet, or haven’t started doing any exercise at all. So what I’m going to do here is give a … Continue reading

Posted in Motivation, Weight Loss | Tagged , , , , , | 10 Comments