Monthly Archives: January 2012

Overcome Resistance to Change to Get More Out of Your Life – Part 2




Resistance to change is one of the biggest things that holds people back with their running, their weight loss, and all areas of their life. This video is a follow up to my first ever video which I did last … Continue reading

Posted in Motivation, Videos | Tagged , , | 2 Comments

3 Reasons Why You Are Struggling To Lose Weight With Running




Although running is a fantastic activity for losing weight, many people still struggle to get the weight loss results they expect. Quite often I receive comments and emails from frustrated people which go along the lines of… "I started running … Continue reading

Posted in Motivation, Running, Weight Loss | Tagged , , | 4 Comments

Do You Really Want to be Fit and Healthy?




So you want to be fit and healthy, but do you really? The reason I ask this question is because most people think or say that they want to be fit and healthy but don’t do enough or anything about … Continue reading

Posted in Motivation | Tagged , , , , | 4 Comments