Monthly Archives: February 2012

Why Training For Speed Helps You Run Further




A big mistake that many people make when trying to become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about "speed" which is very important. Even if … Continue reading

Posted in Running | Tagged , , , , | 6 Comments

3 Important Tips to Help You Keep Motivated




Today I’d like to give you some important tips that will help you get running and keep running. No matter what you want to achieve with running, one of the most important aspects is running consistently. If you can be … Continue reading

Posted in Motivation | Tagged , , , , | 4 Comments

Are You Eating More Without Even Realising?




In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising. The further people progress with … Continue reading

Posted in Running, Videos, Weight Loss | Tagged , , , , , | 1 Comment