Are You Eating More Without Even Realising?

In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising.

The further people progress with their running the more they tend to eat, so they struggle to lose weight. Find out if you are eating more than you think.

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One Response to Are You Eating More Without Even Realising?

  1. Jonathan ferris says:

    Sounds like a good idea keeping a food diary and will i hope keep me in check. I know calorie counting doesn’t work but i can gauge my input and output and i hope loose the weight and i hope get fitter
    Keep up the posts 🙂