Monthly Archives: August 2012

Have Gratitude and Feel Great About Life




In this video I talk about something that’s had a big effect on my life and that is having gratitude. And I believe that what I tell you about in this video is going to really help you as well. … Continue reading

Posted in Motivation, Videos | Tagged , | 9 Comments

What Body Shape Will Your Running Get You?




Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… … Continue reading

Posted in Running, Weight Loss | Tagged , , , | 13 Comments