"The Secret To Faster Weight Loss,
Massively Improving Your Health
And Body, And Getting Much Better
Fitness And Running Ability..."

Is Simply Using The Right Running Methods
In The Right Manner!

Dear Running Friend,

Did you know that there are 9 different types of running methods you can use?

But here's the important part...

Did you also know that the type of running methods you use... and how you use them has a huge effect on ALL these things?

  1. How quickly you lose weight with running
  2. How easy or hard you find it to lose weight with running
  3. Whether you can reach your desired weight or not
  4. How fit and healthy you become
  5. What body shape you end up with after you've lost weight
  6. How good you become at running
  7. How much you enjoy running and how much motivation you have to keep running

Quite simply to get maximum results with your weight loss, health and fitness, body shape, and running ability, it's VERY important to use the right running methods in the right manner.

After all, why waste precious time and effort in your life only to get poor results that you're not happy with... especially when it's just as easy to get great results?

The problem though is this...

It's NOT easy to get the results you want with running if you don't know what running methods are available and how you should be using them...

And believe me I should know!

I've been running for over 16 years now and in this time I've used ALL the different types of running methods and tried endless different ways of using them.

Along the way I've made many mistakes and suffered many setbacks which just made everything much harder and much more frustrating than it needed to be.

I've experienced things like...

  • Slow improvements in my running ability
  • Slow improvements to my health and fitness
  • Slow changes to my body shape
  • Suffering from lots of injuries
  • And just generally feeling a lot of frustration and like I should be getting much better results for the time and effort I was putting in

It's easy now to see what I was doing wrong but back then I just didn't know enough about running or have enough experience to get the kind of results I wanted...

And guess what?

The reason I struggled was simply because I wasn't using the right running methods in the right manner...

I didn't know what running methods were available, which were the best ones to use, how to use them individually, or how to use them together as part of an effective training plan.

And here's something you NEED to know...

Virtually everybody who uses running to lose weight doesn't get anywhere near the kind of running, weight loss, health and fitness, and body shape results that they could...

Because they just don't know how!

This is perfectly understandable because to build up a high level of knowledge and experience with running it doesn't take weeks or months... it takes YEARS.

Most people will never gain the right knowledge or experience...

They may still lose weight and improve their running ability but they'll spend years getting average or poor results compared to what they could have got.

As an example let's take a look at what most people do and why you should NOT do this if you want to get maximum results.

Most people who stick with running eventually build up a good level of fitness where they can run continuously for more than 30 minutes.

The problem then is that they just try to run for longer and longer. They build up to 3 miles, then 5 miles, then 7 miles... it just keeps getting longer and longer.

Why do they do this?

Well it's the obvious choice and it makes sense...

"If I just keep running for longer then I'll burn more calories and lose more weight"

While this is true, here's something that's VERY important for you to know...

There's so much more to losing weight with running than the number of calories burned during your run

Here's what else affects EVERYTHING... your weight, your health, your body shape, and your fitness and running ability...

  • The number of calories you burn after your run – With long distance running the number of calories burned after the run is very small...

Other methods have been proven to burn calories for a full 38 hours later because your body takes longer to recover and it needs to burn extra calories to do this

  • Your ability to burn fat – Long distance running burns both muscle and fat which means that when you lose weight you're likely to end up looking more like a miniature version of yourself, rather than getting the look that you really want...

Other methods have been proven to burn 3 times more fat which results in you getting a more toned and attractive body shape as well as having much better health

  • How much muscle you maintain – The ideal way to lose weight and keep it off over the long term is to lose weight from fat while maintaining your muscle. By doing this you'll have a much higher metabolism which means that you burn more calories all day long, even while you sleep!

Long distance running actually decreases your muscle which means that when you do lose weight you'll need to stick to a lower calorie diet just to keep the weight off

  • How quickly you improve your fitness and running ability – Long distance running does NOT develop you into a good all round runner... It trains you to become a long, slow distance runner...

Other running methods provide much quicker improvements in your fitness and running ability. You can become a much better runner that completes higher quality runs, burns more calories, and finds it easier to lose weight

With long distance running you're also more likely to suffer from overuse injuries due to repeating the same movements thousands and thousands of times.

It's also a lot less interesting than other running methods because you're just doing the same thing all the time...

There's so much more to running than simply running at the same slow speed all the time and just plodding along.

Then there's the time factor...

If you keep adding these extra miles then all you're doing is keep adding more and more time to your training. There's just no need to do this.

Many people that use running to lose weight actually train more like a full time athlete with the large number of hours running they put in...

Yet they still don't get the results they're looking for!

It's such a waste of time and effort, not to mention the frustration they must feel.

Quite simply with this type of running it's all about quantity, there is little or no quality, which is why...

The weight loss, health and fitness, and body shape results that people get when using long distance running
are nowhere near what they could be

Don't get me wrong you CAN still lose weight using long distance running.

In fact you can lose weight using any type of exercise even if it's just walking the dog but...

Doesn't it make a lot more sense to use more effective running methods that help you lose weight faster, get much better health and body shape results, and improve your fitness and running ability much quicker?

There's nothing wrong with including some long runs as part of a balanced training plan...

But to get the BEST out of your running and weight loss efforts you need to be using more effective and higher quality running methods.

It's not about adding more and more "junk" miles, it's about adding quality and making you a higher quality runner that finds it easier to burn calories and lose weight.

You know what?

I've seen many, MANY people make these types of mistakes over and over again.

They've used the wrong running methods, or the right running methods but in the wrong way, and they've wasted so much time only to end up with disappointing results.

I know what it's like... I've done the same thing myself and it's taken me many years to learn what I know now...

But the thing is, I still find it frustrating when I see so many people struggling, or getting average or poor results, when there's really no need to.

It's really not that difficult to get great results when you know how to use the right running methods in the right manner.

It just takes a whole lot of knowledge and experience to know what you need to do...

And that's where I'm going to help you!

After spending many months getting all my years worth of running knowledge and experience down on paper I put together something that's truly unique.

There's nothing else out there that's anything like this, and with the countless months of research that I've done I should know.

What I put together is what's known as the...

"Running and Weight Loss Advanced Program"

This contains a series of eBooks which means that you can download them and learn all about the most effective ways of losing weight with running immediately... right from the comfort of your computer and without having to wait for postage.

But before I tell you more about that, here's why you should believe me when I say that...

I will show you how to lose weight faster with running, massively improve your health and body,
and get much better fitness and running ability

  • I've built up over 16 years running experience – I've used ALL the different types of running methods myself and know them like the back of my hand
  • Everything I show you is what I do myself – I'm not someone who sits on the sidelines recommending that you do something that I never do. I use the running methods that I teach to this very day and that's how I keep myself in great shape
  • I know exactly how to help you get more out of your running which will help you get better weight loss results – I went from being unfit and unhealthy... to massively improving my fitness and eventually being able to train with world class athletes
  • I've learned from the best – I've been trained by a world class coach who's had athletes compete at the Olympic Games and win medals at major events
  • I've studied to become a qualified running coach – I'm a Level 3 Performance Coach with UK Athletics for Speed and Endurance running
  • I coach people in person as well as from my website – I help people lose weight with running no matter what their weight, running ability, or level of fitness
  • I fully understand what you can get out of running and exactly how to do it – I know how to help you achieve your goals whether it's reaching your desired weight, improving your health and body, or getting much better fitness and running ability
  • I've received excellent success stories and customer feedback worldwide – I take a lot of pride in what I do and I genuinely want to help people lose weight as much as I can... That's why I always provide high quality products and services, and it's why the results that my customers have speak for themselves

With all this in mind, don't you think I could help you get much more out of your running and help you get much better weight loss results?

Of course I can...

And now that you know I can help you, here's what you get with the...

"Running and Weight Loss Advanced Program"

The overall aim is for you to reach your desired weight in the quickest and most efficient manner using running.

This gives you a great opportunity to feel much healthier and see exciting changes to your body shape...

Plus you can experience outstanding improvements in your fitness and running ability.

The main emphasis is on improving your fitness and running ability VERY quickly because by doing this it makes ALL the benefits of losing weight, better health, and a better looking body so much easier to achieve.

Just remember though that you "get out" what you "put in"...

The more effort and commitment you put in the better results you'll get.

If you are happy to plod along and just do easy runs then that's your choice, but you can only expect average or poor results.

If you use the running methods like I show you in the "Running and Weight Loss Advanced Program" then you can get GREAT results...

And you're very likely to feel a tremendous amount of satisfaction and increased confidence knowing that you're giving it your best and getting the rewards you deserve.

What I show you in the "Running and Weight Loss Advanced Program" are the 4 most effective running methods for weight loss and how to use them to get maximum results.

You simply start using the running method that matches your current fitness and running ability...

And then as your fitness and running ability quickly improves you just introduce the next running method to get even better weight loss, health and fitness, and body shape results.

You are always improving and always using the right running methods to suit YOU.

If you can already run for more than 30 minutes but still want to get fitter and improve your running ability, lose weight, and make great improvements to your health and body then the "Running and Weight Loss Advanced Program" is ideal for you.

Another thing you can experience while following these running methods is having FUN and enjoying it!

Running is such an enjoyable activity when you're improving all the time and when you're able to run with lots of variety...

And what better way to lose weight than by doing something you enjoy.

Here's what else you get with the "Running and Weight Loss Advanced Program".

Training Plans... and complete descriptions of each running method

These Training Plans show you step-by-step the fastest way to reach your desired weight using running.

You can follow them directly or easily adapt them to suit your own preferences.

Here's why they're so useful and a "must have" for anyone wanting to lose more weight with running while making great improvements to their fitness and running ability.

  • Proven Training Plans that help you become successful – Everything I show you is 100% proven. I've personally took people through these Training Plans and they've been tried and tested by hundreds of customers from my website
  • Simple to understand – As well as the Training Plans you also get a complete description of the 4 most effective running methods for weight loss...

You know what to expect, you know where you're going, and you know exactly how to get there

  • Easy to use – Simply decide how many days you're going to run each week, pick the relevant Training Plan, and then follow it... It's that easy!
  • Motivating and exciting – Each Training Plan is based around continuous, step-by-step, improvement with the aim of improving your fitness and running ability all the time
  • Enjoyable running with lots of variety – The Training Plans show you how to use a variety of running methods to get quicker and consistent results... You can have maximum enjoyment while avoiding those frustrating running and weight loss plateaus where no improvement is seen
  • Flexible and easy to adapt to suit YOU – The Training Plans make it easy to see how to structure a highly effective training plan... You can easily adapt the Training Plans to suit your own preferences while still getting great results
  • Can be used by anyone with a good fitness base – If you can run for more than 30 minutes you can make a start using these Training Plans...

You simply start using the running method that matches your current fitness and running ability... and then as you improve you just introduce the next running method to get even better results

Running and Weight Loss Advanced Program eBook

This eBook provides you with lots of tips and advice about running and how to use running to get maximum weight loss results, improve your health and body, and get much better fitness and running ability.

You get full access to the knowledge and experience that's taken me over 16 years to gain.

Packed with running tips, as well as advice about what you need to avoid, it can save you months of time by helping you get much faster running and weight loss results...

And you can have much more confidence and motivation knowing that you're always on the right track.

Here's a sample of some of the great things you'll learn:
bullet How to quickly and easily improve your fitness and running ability... This will help you cut months off the time it takes you to reach your desired weight – Pg 68
bullet 13 Training Plan tips and advice... Learn to love running by following a training plan that you enjoy, one that suits your running ability and weight loss goals as well as your lifestyle – Pg 64
bullet The 4 major problems people have when losing weight with running... Avoid making these mistakes to get quicker weight loss and fitness results, and see quicker changes to your body – Pg 107
bullet Why running in a "fat burning zone" is a waste of time and effort... and what you should be doing instead to get much quicker and much more impressive running and weight results – Pg 73
bullet Why you're able to burn 3 times more fat... and burn extra calories for 38 hours... using this type of running method compared to long distance running – Pg 75
bullet 9 Important reasons why you should include Cross Training, what your options are, and how to do it... Get maximum results by following an effective, all round weight loss plan – Pg 122
bullet 3 Extra running methods you can use and how to use them to get an even wider range of running and weight loss benefits... These can be used in addition to the 4 most effective running methods for weight loss that you learn about – Pg 112
bullet The easy way to avoid injuries... Continually improve your fitness and running ability so that you experience sustained and consistent weight loss – Pg 88
bullet 11 Motivation tips that provide you with the right kind of desire and drive that produces great results... Without the right motivation you'll struggle to get the results that you really want – Pg 17
bullet How to become motivated and happy to keep running and keep losing weight... Never want to miss a run by identifying your most powerful motivations, overcoming obstacles that stand in your way, and eliminating these common excuses – Pg 12
bullet How to set exciting goals based on YOU and your lifestyle... Rather than drifting aimlessly along, you can remain highly focussed because you'll know exactly where you're going and how you're going to get there – Pg 23
bullet 8 Proven ways to avoid injuries and how to overcome them if they occur... Keep running and losing weight consistently while avoiding weeks or even months of wasted time and frustration – Pg 148
bullet What to expect when joining a running club or entering races... and what affect they can have on your running and weight loss success – Pg 158
bullet The advantages and disadvantages of using a treadmill for weight loss, and what you need to know when buying a treadmill... Decide if a treadmill is right for you, and save money and frustration by choosing the right one first time – Pg 56
bullet Find out if there really is a best time of the day to run for weight loss... Can you really achieve better weight loss results by running at a certain time? – Pg 85
bullet And much, MUCH more!

I'm sure you can appreciate that what I've described here will be a great help in showing you how to lose weight faster with running, improve your health and body, and get much better fitness and running ability.

There's no need to settle for average or poor results when you have the opportunity to get so much more.

All you need to do is use the right running methods in the right manner, and that's what I show you how to do

You have the opportunity right here to learn from a running and weight loss expert, knowing that my tips and advice work and that they can be used by anyone...

The opportunity to follow my proven tips and advice which have taken me over 16 years to learn...

Or you could try to learn from your own trial and error.

However, just remember that by doing it on your own it's almost certain that it WILL take you many more months and even years to get anything like the results you'll get by following my methods.

There's also the disappointment and frustration that goes along with it... knowing that your weight loss, improved health and body shape, and improved fitness and running ability, are taking much longer than you want.

The easiest and quickest way to get results is ALWAYS to learn from someone who has the answers rather than wasting time trying to figure it all out for yourself.

Why make the same running and weight loss mistakes that so many people repeat over and over again... wasting months and even years of their life while left wondering why they're not getting the results they expect?

I have the knowledge and expertise. All YOU need to do is follow my guidance and advice and you have a great opportunity to be successful... very successful!

So what's the cost of the "Running and Weight Loss Advanced Program"?

Well I know how valuable it is and I've seen how valuable it's been to other people because of how much it's helped them...

But I also understand that you need to experience it for yourself to fully appreciate how much it's worth.

So rather than offering this for double or even triple the price I've decided to make the price
only £19.95 to encourage you to get started.

I also want the "Running and Weight Loss Advanced Program" to be at a price that everyone can afford because I want as many people to benefit from this as possible.

Do you feel that it's worth only £19.95 to experience the kind of weight loss results, improved health and body shape, and improved fitness and running ability that many others have enjoyed by following my proven tips and advice?

I hope that you do because you have so much to gain...

And there's more!

You Also Get Two Additional Bonuses

When you get the "Running and Weight Loss Advanced Program" today you also get 2 great bonuses worth £26... at no extra cost.

These bonuses provide additional tips and advice to help you get even more out of your running and weight loss efforts.

Running and Weight Loss Nutrition Guide
(worth £12.95, yours FREE!)

  • Combining a good running plan together with a healthy diet makes it easier to lose weight... and it provides you with the best overall health benefits and body shape
  • The nutrition advice in this eBook shows you how to eat healthily and lose weight without EVER having to go on a diet
  • You'll learn about the 7 Key Nutrition Tips for Runners that have a positive impact on your running performance...
  • Plus you'll find out what you should eat and drink before, during, and after your runs so that you run at your best and help your body recover quicker...
  • This all results in quicker improvements with your fitness and running ability which means you can burn more calories and find it easier to lose weight
  • You're also provided with another 15 powerful nutrition tips which can have a significant and positive effect on your health and body...
  • These tips also help you get much more out of your running which helps you to lose weight in the quickest and most efficient manner
 

Running and Weight Loss How to Lose Weight Guide
(worth £12.95, yours FREE!)

    In this eBook you'll learn things like...

  • The No.1 rule for the maximum amount of weight you can safely lose each week to achieve long term weight loss success...
  • Try to lose weight faster than this and your weight loss will be nothing more than a short term fix!
  • Why a low calorie diet MUST be avoided at all costs...
  • The main emphasis throughout the "Running and Weight Loss Advanced Program" is on improving your fitness and running ability and your ability to burn calories, rather than restricting your diet
  • How to accurately calculate the number of calories you burn and consume each day, and how to estimate the effect that your running has on this...
  • This shows you EXACTLY how to achieve your weight loss goals
  • How to lose weight consistently while avoiding weight loss plateaus... No more frustration by spending weeks or months stuck at the same weight
 

Now that you know more about the "Running and Weight Loss Advanced Program", plus the 2 extra bonuses worth £26, let's just do a quick recap of what you're going to get.


You get everything
  1. Training Plans – These show you the fastest way to reach your desired weight using running
  1. Running Methods Revealed – You get a complete description of the 4 most effective running methods for weight loss... Know exactly what to do and understand exactly why you're doing it
  1. Running and Weight Loss Advanced Program eBook – Shows you how to get the most out of your running to help you get maximum weight loss, health and fitness, and body shape results
  1. Running and Weight Loss Nutrition Guide – Eat healthily and lose weight without EVER having to diet
  1. Running and Weight Loss How to Lose Weight Guide – Here's what you MUST know about losing weight to get great results
  1. Action Plans – These are provided throughout all the eBooks to guide you and make it easy to focus on what you should be doing to be highly successful with your running and weight loss

But that's not all...

As well as getting all this for only £19.95 you also get a 100% money back guarantee which means that...

You have everything to gain and nothing to lose!


Try "Running and Weight Loss Advanced Program"
for a full year!
There's no doubt that my running and weight loss tips and advice work extremely well. They are used by normal people and are proven to be successful again and again.
That's why I also expect you to be delighted with your results...

And it's why I'm happy to give you a 100%, no questions asked, one-year money back guarantee.

You have a full 365 days to try every single tip that I offer knowing that you have absolutely NOTHING to lose!
If you aren't satisfied with what you receive for any reason, or the results you're getting by following my tips and advice, just send me an email and I'll immediately refund your payment.

I only want happy customers and although I expect you to be delighted with your results, if you're not happy with anything then you get a full refund... it's as simple as that.

Here's How To Access The
Running and Weight Loss Advanced Program...

Downloading your copy of the "Running and Weight Loss Advanced Program" is easy. Here's what to do:

  1. Click here and you'll go to my secure order page
  2. Then simply fill out the secure order form and you'll be able to download everything immediately

Your transaction is secure – Using our secure server, your order information is transmitted using the latest SSL encryption technology to ensure complete and total privacy and security.

The whole process takes just a few minutes and you'll be reading your "Running and Weight Loss Advanced Program" in about 5 minutes.

When you get your eBooks, you'll see that one of them has the words "Start here" in the title. This eBook helps you get off to the best possible start and guides you every step of the way.

After this, take a look at the Training Plans and start following one that suits your current fitness level...

You should notice improvements in your fitness and running ability within the first week or two which will motivate you to keep getting better and better while you lose weight.

So let's get started...

Click here to download your Running and Weight Loss Advanced Program


All the best,
James Porter

P.S. If you don't start getting the best out of your running today when will you start? Why waste valuable time and effort only to get average or poor results compared to what you could be getting?

The longer you go without using the most effective running methods for weight loss the longer it WILL take you to get the results you really want... that's if you ever get there.

This is all completely unnecessary because you can get much quicker and much more impressive results... starting TODAY!

All you need to do is follow my proven running tips and advice and you have the opportunity to lose weight faster, massively improve your health and body, and get much better fitness and running ability.

P.P.S. Remember that you have everything to gain and nothing to lose. There's no doubt that my running and weight loss tips and advice work because they've been proven to be successful again and again.

That's why I'm happy to give you a 100%, no questions asked, one-year money back guarantee.

If you aren't satisfied for any reason just send me an email anytime within the next 365 days and I'll immediately refund your payment.

Here's how to get started...

Click here to download your Running and Weight Loss Advanced Program


Here's What Others Have To Say...

Remember that these are all normal people who just followed my advice and started using the right running methods in the right manner to get great results.

Get the Flash Player to see this video.
(Individual results vary)

Get the Flash Player to see this video.
(Individual results vary)

"I want to thank you for your fantastic eBook and training program. It's not just easy to read and understand but its goals are attainable and I'm already seeing fantastic results.

I'm back out there pounding the pavements later this evening and, as usual, I'll probably crack a smile half way through when I think about how much I've achieved."

Miranda La Vey
Neath Port Talbot, Wales
(Individual results vary)

"James as I have told you before, buying your eBooks was one of the best decisions of my life.

When I started running a lot of younger people thought it was a joke. Why would a 54 year old grandmother start running, her life was over, but with your help I can now run six miles.

I am now 56, feel more like 36, and 2 stone lighter. Once again James thank you. I could not have done it without your help."

Cathy Henderson
North Lanarkshire, Scotland
(Individual results vary)

"Thank you James so much. I have never felt so peaceful about my eating, my exercise, ever in my life.

Since I started your program on Jan 30th I have lost 17 pounds. It has only been 3 months. All last year doing the running and dieting on my own, I only lost 14 pounds. This is amazing. I don't know how many ways to thank you."

Nicoleta Trifa
California, US
(Individual results vary)

"Your program is the only one I have ever come across that keeps my motivation high - allowing me to train nearly every day while still remaining fresh and uninjured - I have never had a single injury using your program.

You have done a great job putting this together. Many thanks."

Sharryn Veto
Victoria, Australia
(Individual results vary)

"James, your eBooks are great, very helpful. Thanks again for all the advice and encouragement.

Before I got your eBooks you proved to me you do this for the love of running and helping others to love it as well. Your eBooks are worth every penny I spent. I tell everyone I know about you and your eBooks."

Ronnie Sage
Oregon, US
(Individual results vary)

"James training plans were easy to understand from warm ups to cool downs and all through his training. On the internet I have never seen anything so thoroughly complete.

It was all mapped out for me which helped me take one run at a time until I started seeing my improvement. I knew right where I was going and how I was going to get there."

Deborah Stickel
Indiana, US
(Individual results vary)

"I don't have time to run every day, but with the 4 day training plan I'm itching to get out there to run every 2nd day. I'm noticing unbelievable improvements in my ability.

I started running about 5 weeks ago, and my first run around the block almost killed me! Now I'm out there and doing 4-5kms every 2nd day. I'm motivated by the daily improvements in my running ability and I feel better. Thanks for your eBook, it's been a great guide."

Avry Bablitz
Alberta, Canada
(Individual results vary)

Click here to download your Running and Weight Loss Advanced Program


Disclaimer: There is no such thing as a quick fix or losing weight without any effort. To be successful with both your running and weight loss you need to put in time and effort as well as follow the right advice. That way you can lose weight and keep it off, and that's what I help you do.

I cannot guarantee what results you'll get because everyone is different and results vary. I just promise that I provide you with the best advice and tips that I possibly can with the aim of helping you lose weight and getting everything you want out of running.