The Mental Challenges That Beginner Runners Face




In your early running days there’s no doubt that running can feel like a battle. It’s not only a battle against your body but also against your mind.

However, if you can overcome these struggles, the massive health, fitness and body shape benefits that running provides can more than make the effort worthwhile.

Firstly let’s take a look at the mental challenges that beginner runners face and why they can struggle to get into running.

When you begin running it can be frustrating because your body can’t do what your mind wants it to. You may have a strong mind and willpower but your body is weak and unhealthy after maybe months or years of neglect.

This can make it seem like longer or faster running is a long way off or not even possible at all. Your mind is willing but your body is playing catch up all the time.

It’s also harder to keep motivated because your progress can feel slow and you start to question whether you’re really cut out for running and ask why your body just can’t do what you want it to.

Another reason why running for beginners is mentally difficult is because you might not have pushed your body out of its comfort zone before, or for a long time, so it’s hard to do it.

You also don’t realise what you’re capable of. So it’s often easier to slow down during a run or quit than it is to keep going, even though you may be capable of much more.

Now for the good news!

Yes there are plenty of challenges for beginner runners but remember that it gets easier the further you develop your running ability.

What you need to do is stick at running and use plenty of persistence and determination. You can soon improve and start gaining the health, fitness, and body shape benefits that come with it.

This improvement will keep spurring you on, and before long you can be into a running routine where you just keep getting better and better.

It can be difficult to get out there and push yourself in the early days but once you get into a routine and realise what you can achieve it becomes easier to keep going and keep pushing yourself more.

Your confidence and belief in your running and weight loss success continues to grow which makes it a lot easier mentally to keep going.

Are you prepared mentally?

Remember from the outset that it’s not going to be easy. You are not going to begin running and then all the weight magically melts away within a few weeks. There will be times when it’s difficult mentally to get out there or keep pushing yourself.

However, it does get easier when you start experiencing the benefits that running provides and your motivation and belief grows.

Always remember your goals and the reason why you’re running and losing weight. Whenever you don’t feel like doing a run or just feel like quitting remember that you’ll be moving a step further away from what you want out of running rather than moving towards it.

Running for beginners is certainly possible. Every single runner started as a beginner at some point.

Just aim to be consistent with your running and keep taking small steps towards your running and weight loss goals. Before you know it you’ll be on your way to achieving what you really want.

To learn more about running for beginners and how to experience the great benefits that running provides, take a look at these running programs which show you exactly how it’s done.


Disclaimer: There is no such thing as a quick fix or losing weight without any effort. To be successful with both your running and weight loss you need to put in time and effort as well as follow the right advice. That way you can lose weight and keep it off, and that’s what I help you do.

I cannot guarantee what results you’ll get because everyone is different and results vary. I just promise that I provide you with the best advice and tips that I possibly can with the aim of helping you lose weight and getting everything you want out of running.

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