Why use Running to Lose Weight?




Without a doubt using running to lose weight is quite simply an excellent way to burn calories and reach your weight loss goals.

Only cross country skiing has been shown to burn more calories. However, running is a much simpler form of exercise and is far more accessible to the majority of people.

That’s why losing weight with running is one of the easiest choices you’ll ever have to make. The only thing you’ll regret is if you don’t even give it a try, or you don’t learn the best ways of losing weight with running.

Of course, many other forms of exercise can also be effective at losing weight but just not as effective as running. Running can also have a tremendous impact on your life that other forms of exercise can’t match due to the many and wide ranging benefits.

The reason that running burns so many calories is that it requires the use of lots of muscle mass. The more muscle mass you use when doing an exercise the more calories you’re be able to burn.

Many of the largest muscles in the body are in the lower body which is why running uses around 60% of your total muscle mass and burns lots of calories in the process.

By running and using lots of muscle mass you’ll also be able to burn more calories after the run because your body needs to burn these calories in order to recover.

In addition to this you can maintain more muscle while losing weight from fat. This helps to maintain a higher metabolism whereby you’ll burn more calories all day long, even while you’re at rest.

Whereas overweight and sedentary people tend to feel sluggish and constantly tired, using running to lose weight can provide you with more energy and make you feel more alert. Your body will be able to process and utilise food and drink more efficiently which helps to provide this extra energy.

More energy means you can accomplish more in all areas of your life. You can play effortlessly with your children or friends and concentrate on enjoying yourself, rather than thinking how tired you are or watching from the sidelines.

You can do more work on a project and complete it at a higher level due to having a clearer and fresher mind, and greater concentration levels.

Even though you’re running for weight loss you can still be far fitter and healthier than people of a normal weight or younger people. That’s the great thing about running, your health and fitness can improve very, very quickly.

When your weight decreases and fitness increases you’ll also feel healthier and happier about yourself because you’re improving your life and feel good about doing so.

You can gain a tremendous amount of satisfaction and a sense of achievement by running for weight loss and improving your life in this way. This improves your self-esteem and confidence which also helps in other areas of your life.

It can lead to greater ambition because you see the improvements that you’ve achieved with your running and weight loss and therefore have a greater belief that you can achieve more in other areas of your life.

As well as the weight loss benefits of running there are also many other physical and mental benefits which result in vastly improved health and wellbeing.

For example, running also decreases your risk of heart disease and heart attacks, stroke, diabetes, high blood pressure, several types of cancers, osteoporosis, arthritis, and depression.

By using running to lose weight you can develop stronger bones, stronger muscles, stronger tendons and ligaments, a stronger heart, and a more effective immune system. You’re also likely to have a healthier and more positive state of mind, sleep better, and manage stress better.

This all provides you with a better chance of living a longer and healthier life than people who don’t run due to having a healthier body and mind.

When running you also get time away from the pressures, anxieties, and hassles of life. In fact many people find that they think much clearer during and after a run which is very useful for solving problems. Problems that seemed difficult and stressful can now be put into perspective and seem easier to solve.

This is mainly due to the endorphins and adrenaline hormones that are released by the body which make you feel good and more alert. You may have been worrying about something before a run but you’re likely to feel much better about it afterwards.

These hormones are also a factor in why people tend to feel much better after a run. You can feel tired and not really wanting to run that day, but after the run is complete you’ll feel better about yourself, more positive, and glad that you did it.

So where do you go from here?

Now that you’ve seen the benefits of using running to lose weight and know all the other rewards that await you, you have the choice of whether you’re going to take them or not.

You have the opportunity right NOW to make a huge difference to your life!

Are you going to take advantage of it, or let it slip by and waste precious months and years of your life being unhappy about your weight?

To learn more about how to lose weight with running, take a look at these running programs which show you how to lose weight, improve your health and fitness, and get a better looking body using running.


Disclaimer: There is no such thing as a quick fix or losing weight without any effort. To be successful with both your running and weight loss you need to put in time and effort as well as follow the right advice. That way you can lose weight and keep it off, and that’s what I help you do.

I cannot guarantee what results you’ll get because everyone is different and results vary. I just promise that I provide you with the best advice and tips that I possibly can with the aim of helping you lose weight and getting everything you want out of running.

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