Will the Treadmill Help Me Lose Weight?




Some people ask the question "Will the treadmill help me lose weight?" and the answer is a resounding YES.

The simple reason why is because it involves running, and running is a fantastic way to burn calories and lose weight.

However, that’s where the similarities end because indoor running on a treadmill is quite different to outdoor running both physically and mentally as well as how it can fit in with your lifestyle.

Three reasons in particular why using a treadmill can help you to lose weight when compared to outdoor running are as follows:

  1. Greater flexibility and consistency

With a treadmill you can train at home or in the gym, and in all weather conditions so there are no excuses to miss a run.

No matter what the weather is like, whether it’s hot, cold, wet, or windy, you can always jump on your treadmill and complete nearly any run that you could have done outdoors.

This can help you to keep running consistently and keep losing weight rather than being put off by poor weather conditions.

  1. More distractions

Some people like to concentrate on exactly how their body feels and how well they’re performing during a run whereas other people feel better when they’re distracted and can “cut off” from the difficulty of running.

With a treadmill, whether you’re at home or in the gym, you can watch television or listen to music or the radio which can help take your mind off running.

Depending on your personality this can make running seem easier so you end up running longer or faster and therefore burn more calories than you would have done without the distraction.

  1. Less intimidation

Some beginner runners prefer to use a treadmill and run indoors because they feel self conscious about people seeing them running outside.

This means they can start running and take advantage of its excellent weight loss and health benefits whereas they may have missed out on running if treadmills weren’t available.

There’s no need to feel self conscious about running outside but even if you do a treadmill can help to build confidence and reduce any intimidation that you feel. Maybe you’ll progress to outdoor running in the future?

Just remember that you’re trying to make significant improvements to your life by losing weight so try not to worry about what other people think.

You can also feel good and confident in the knowledge that by using running to lose weight you can quickly become much fitter and healthier than most other people, regardless of what weight you are.

So which is the best for losing weight – Treadmill running or outdoor running?

In the end it all comes down to your personal preference. They are both excellent ways to lose weight, and most of the running methods that can be done outside can also be used on a treadmill.

So now that you know that using a treadmill is great for losing weight, it’s more a question of whether a treadmill is right for you.

To learn about all the advantages and disadvantages of using a treadmill to lose weight and what you need to know when buying a treadmill, take a look at these running programs.

This makes it easy to decide if a treadmill is right for you, and if you do end up buying a treadmill you’ll be able to save money and frustration by choosing the right one first time.


Disclaimer: There is no such thing as a quick fix or losing weight without any effort. To be successful with both your running and weight loss you need to put in time and effort as well as follow the right advice. That way you can lose weight and keep it off, and that’s what I help you do.

I cannot guarantee what results you’ll get because everyone is different and results vary. I just promise that I provide you with the best advice and tips that I possibly can with the aim of helping you lose weight and getting everything you want out of running.

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