"Beginner Runners! Here's How To
Lose Weight With Running,
Get Much Fitter, And Improve
Your Health And Body..."

You Can Start Right Away Even With A Low
Fitness Level And Little Running Ability!

Dear Beginner Runner,

If you are thinking about starting running, or you've recently started, these are very exciting times for you. You are beginning a journey that has the potential to improve your life in so many ways.

Here are just some of the MANY benefits you can experience with running, IF you do it right:

bullet Faster weight loss – Running is quite simply an excellent exercise for losing weight. It uses lots of different muscles which results in many calories being burned... This makes it quicker and easier than virtually all other exercises for losing weight
bullet Massively improved health and fitness – With running you can develop a much fitter and healthier body... This includes having stronger bones, stronger muscles, a stronger heart, and a more effective immune system
bullet Developing a more attractive body – Nobody likes to carry around excess weight and unhealthy body fat... With running you can develop a much fitter and toned looking body so you're likely to feel a lot happier with your body and even proud of the way you look
bullet Feeling more alive and healthy – Running can also provide you with tons more energy. No more feeling sluggish and wasting precious time in your life... You can do more of the things you enjoy, and you feel even better while doing them
bullet Feeling and looking younger – Not only does the extra energy that running provides help you feel much younger, but you can also look younger... Someone who is walking around with lots of energy and a good looking body looks so much younger than someone who is plodding along while carrying excess weight
bullet Less risk of suffering from ill health and diseases – With running you have a lower risk of suffering from depression, several types of cancers (such as breast, ovarian, and colon cancer), osteoporosis, diabetes, high blood pressure, heart disease and heart attacks, stroke, and arthritis

I'm sure that with these kinds of benefits you can appreciate how much running can improve different areas of your life...

Not only can you lose weight but you can also make great improvements to your health, fitness, and body

The overall result?

You get a happier and higher quality life!

But hang on a minute. If I were you I'd be thinking...

"How do you know all this?"

"How do you know that running does ALL this for you?"

Well apart from the countless hours of research I've done over the years, there's also the wealth of running experience that I've developed.

Let me take you back several years... way back to July 1997.

That was the month I started running...

And did I struggle? Oh yes!

I suppose it was to be expected. The lack of exercise and poor diet had taken a lot more out of me than I realised.

I'd been neglecting my health and body... but you know what?

I didn't want to be unfit and unhealthy anymore. I wanted to be fit and healthy, and have a better looking body.

It was time for the wake-up call...

It was time to wake up and actually start doing something to improve my life rather than just leaving things as they were and letting my health and body deteriorate even further.

So I started running...

I remember exactly what it was like. Going out there and having to stop running much sooner than I wanted because I just couldn't keep going anymore.

The feelings that my lungs were about to burst and the sudden urges to just stop running and get my breath back.

Then there were the negative thoughts of "Can I really run?", "I don't feel like a runner", and "Should I even be running?"

The other thing was, I'd always struggled to see much point in running. It seemed like it would be more like torture than enjoyment.

I just didn't have a clue about running or how much it could impact my life.

It took me many months to get into running. Even though I found that I actually enjoyed it, sometimes I just couldn't motivate myself to get out there or I'd think up some sort of excuse.

It was much easier that way. But you know what?

Once I started experiencing the huge benefits that running provides like the improved health and fitness, and the better body shape, there was no turning back

I went from struggling to get out there... to NEVER wanting to miss a run again!

I went from thinking "I don't really want to run today"... to thinking "I can't wait for my next run".

There was a complete shift in how I viewed running, but when you think about it, it's easy to understand why this happened...

Experiencing things like massively improved health and fitness, and developing a more attractive body, made me feel so much better and happier about myself... and I wanted more of it!

Who wouldn't want to do something that gives them results like these?

It's now well over a decade since I started running...

And you know something... I still enjoy EVERY single run, and I still feel all the benefits that running provides.

Running has given me so much. My health and fitness has gone through the roof. I am at my ideal weight with a low body fat. I look fit and healthy...

And most importantly of all, I am HAPPY and at ease with my health and fitness, and how I look.

I want to help YOU do the same...

You see several years back I was reading about people struggling with their weight.

I was watching television programmes about the increasing problem of obesity that affects so many children and adults.

I was listening to people moan about their weight... doing absolutely nothing about it while they ruin their most valuable possession... their body.

And guess what? --- I found it all quite disturbing and sad. I still do.

I was thinking things like...

"Why are so many people struggling with their weight?"

"Why don't they just start running?"

"They could start running and lose weight while having fun... rather than trying other things that just make them feel frustrated, stressed, and like they're sacrificing the things they enjoy."

But then I realised 3 important things that made me understand why most people miss out on an activity like running that can help them so much...

  1. Most people just don't appreciate what running can do for them because they've never experienced the benefits that running provides... so they don't even give it a try
  2. They don't know the best way to get started to increase their fitness as quickly as possible while avoiding injury... so they get disappointing fitness results or they quickly become injured and give up
  3. And they don't know the best ways of using running to lose weight... so they get poor weight loss results, feel frustrated, and give up

That's when I realised that with all the knowledge and experience I've got about running, and many other areas of health and fitness, I could really help people wanting to lose weight.

It didn't matter whether someone wanted to lose a few pounds, or half their body weight, I knew for certain that I could help...

Because I've used ALL the different types of running methods myself and know them like the back of my hand.

So what I did was basically hide myself away for many months while I got my knowledge and experience down on paper.

I also spent several months researching and developing my knowledge in other areas that I knew would help people wanting to lose weight.

What I put together is what's known as...

"Running and Weight Loss for Beginners"

This beginners program contains a series of eBooks which means that you can download them and learn all about how to lose weight with running immediately... right from the comfort of your computer and without having to wait for postage.

But before I tell you more about that, here's why you should believe me when I say that...

I will show you how to lose weight with running, get much fitter, and improve your health and body

  • I've built up over 16 years running experience – I've used ALL the different types of running methods myself and know them like the back of my hand
  • Everything I show you is what I do myself – I'm not someone who sits on the sidelines recommending that you do something that I never do. I use the running methods that I teach to this very day and that's how I keep myself in great shape
  • I understand your challenges and what it feels like to be a beginner runner – I started without any running experience, any running ability, or any level of fitness
  • I know exactly how to help you get more out of your running which will help you get better weight loss results – I went from being unfit and unhealthy... to massively improving my fitness and eventually being able to train with world class athletes
  • I've learned from the best – I've been trained by a world class coach who's had athletes compete at the Olympic Games and win medals at major events
  • I've studied to become a qualified running coach – I'm a Level 3 Performance Coach with UK Athletics for Speed and Endurance running
  • I coach people in person as well as from my website – I help people lose weight with running no matter what their weight, running ability, or level of fitness
  • I fully understand what you can get out of running and exactly how to do it – I know how to help you achieve your goals whether it's reaching your desired weight, improving your health and fitness, or getting a better looking body
  • I've received excellent success stories and customer feedback worldwide – I take a lot of pride in what I do and I genuinely want to help people lose weight as much as I can... That's why I always provide high quality products and services, and it's why the results that my customers have speak for themselves

With all this in mind, don't you think I could help you lose weight with running?

Of course I can...

And now that you know I can help you, here's what you get with...

"Running and Weight Loss for Beginners"

The overall aim is for you to progress from a beginner runner to having a great running and fitness base.

This gives you a great opportunity to lose weight, get fitter, feel healthier, and get a much better looking body.

You're also likely to have a ton more energy, feel much more alive, and even look and feel younger.

Just remember though that you "get out" what you "put in". This is NOT some magic, quick fix system that I'm showing you.

You need to be willing to put in some effort and commitment because that's the only way you'll get the results that you're looking for.

What I'm showing you is REAL LIFE weight loss that works. Weight loss that's both enjoyable and sustainable over the long term.

After all, what's the point damaging yourself physically and mentally trying to take quick fixes and short cuts that just aren't there?

It's actually much more effective and more enjoyable when you lose weight the right way and the healthy way...

Lose the weight once using running and NEVER put it back on!

What I show you in "Running and Weight Loss for Beginners" are two different types of running methods which take you up to 30 minutes continuous running and then 45 minutes continuous running.

Did I hear a gasp?

"That seems like a long time"... "Can I do it?"... "Could I ever run for that long?"

Well why not? Many people find it easier than what they first thought when they follow the right advice.

I'll show you how to get your running up to 30 minutes and then 45 minutes as quickly as possible, while also doing it safely to minimise any risk of injury.

By improving your fitness and running ability in this way you're able to burn lots more calories which makes it easier to lose weight.

Another thing you can experience while following these running methods is having FUN and enjoying it!

Running is such an enjoyable activity when you do it right and when you're improving all the time...

And what better way to lose weight than by doing something you enjoy.

You get to focus on the positive aspects of running, getting fitter, and improving your health and body... rather than focussing on the negative aspects of weight loss like depriving yourself of foods that you enjoy.

Here's what else you get with "Running and Weight Loss for Beginners".

Training Plans... and complete descriptions of each running method

These Training Plans show you step-by-step the quickest way to reach 30 minutes and then 45 minutes continuous running.

You can follow them directly or easily adapt them to suit your own preferences.

Here's why they're so useful and a "must have" for any beginner runner wanting to lose weight.

  • Proven Training Plans that help you become successful – Everything I show you is 100% proven. I've personally took people through these Training Plans and they've been tried and tested by hundreds of customers from my website
  • Simple to understand – As well as the Training Plans you also get a complete description of both running methods...

You know what to expect, you know where you're going, and you know exactly how to get there

  • Easy to use – Simply decide how many days you're going to run each week, pick the relevant Training Plan, and then follow it... It's that easy!
  • Motivating and exciting – Each Training Plan is based around continuous, step-by-step, improvement with the aim of improving your fitness and running ability all the time
  • Flexible and easy to adapt to suit YOU – The Training Plans include every single run that you need. If you improve quicker than the Training Plan suggests then that's great... you simply move ahead by skipping one or two of the runs shown in the Training Plan
  • Can be used by anyone – Even if you can only run for 30 seconds you can make a start using these Training Plans. You simply identify where you are in the Training Plan and then follow it. The fitter you are the further on you start in the Training Plan

Running and Weight Loss for Beginners eBook

This eBook provides you with lots of tips and advice about running and how to use running to lose weight, get much fitter, and improve your health and body.

You get full access to the knowledge and experience that's taken me over 16 years to gain.

Packed with running tips, as well as advice about what you need to avoid, it can save you months of time by helping you get much faster running and weight loss results...

And you can have much more confidence and motivation knowing that you're always on the right track.

Here's a sample of some of the great things you'll learn:
bullet How to quickly and easily improve your fitness and running ability... This will help you cut months off the time it takes you to reach your desired weight – Pg 68
bullet 12 Training Plan tips and advice... Learn to love running by following a training plan that you enjoy, one that suits your running ability and weight loss goals as well as your lifestyle – Pg 64
bullet The 4 major problems people have when losing weight with running... Avoid making these mistakes to get quicker weight loss and fitness results, and see quicker changes to your body – Pg 88
bullet The easy way to avoid injuries... Continually improve your fitness and running ability so that you experience sustained and consistent weight loss – Pg 83
bullet 11 Motivation tips that provide you with the right kind of desire and drive that produces great results... Without the right motivation you'll struggle to get the results that you really want – Pg 17
bullet How to become motivated and happy to keep running and keep losing weight... Never want to miss a run by identifying your most powerful motivations, overcoming obstacles that stand in your way, and eliminating these common excuses – Pg 12
bullet The 2 vital pieces of running equipment you MUST have and what you need to know about them... Enjoy your running knowing that you're able to run safely and injury free – Pg 50
bullet 7 Ways to measure your weight loss progress and results... Monitor exactly how you're progressing and feel confident that you're on the right track at all times – Pg 31
bullet How to measure and review your improved fitness and running ability... Easily identify how you can become a better runner that burns more calories and finds it easier to lose weight – Pg 40
bullet How to set exciting goals based on YOU and your lifestyle... Rather than drifting aimlessly along, you can remain highly focussed because you'll know exactly where you're going and how you're going to get there – Pg 23
bullet 8 Proven ways to avoid injuries and how to overcome them if they occur... Keep running and losing weight consistently while avoiding weeks or even months of wasted time and frustration – Pg 116
bullet The advantages and disadvantages of using a treadmill for weight loss, and what you need to know when buying a treadmill... Decide if a treadmill is right for you, and save money and frustration by choosing the right one first time – Pg 56
bullet 6 Safety tips that MUST be considered... Make sure that you're able to enjoy running and losing weight over a sustained time period while remaining safe – Pg 61
bullet And much, MUCH more!

I'm sure you can appreciate that what I've described here will be a great help in showing you how to lose weight with running, get much fitter, and improve your health and body.

There's no need to settle for average or poor results when you have the opportunity to get so much more.

All you need to do is use the right running methods in the right manner, and that's what I show you how to do

You have the opportunity right here to learn from a running and weight loss expert, knowing that my tips and advice work and that they can be used by anyone...

The opportunity to follow my proven tips and advice which have taken me over 16 years to learn...

Or you could try to learn from your own trial and error.

However, just remember that by doing it on your own it's almost certain that it WILL take you many more months and even years to get anything like the results you'll get by following my methods.

There's also the disappointment and frustration that goes along with it... knowing that your weight loss, improved health and fitness, and better looking body, are taking much longer than you want.

The easiest and quickest way to get results is ALWAYS to learn from someone who has the answers rather than wasting time trying to figure it all out by yourself.

Why make the same running and weight loss mistakes that so many people repeat over and over again... wasting months and even years of their life while left wondering why they're not getting the results they expect?

I have the knowledge and expertise. All YOU need to do is follow my guidance and advice and you have a great opportunity to be successful... very successful!

So what's the cost of "Running and Weight Loss for Beginners"?

Well I know how valuable it is and I've seen how valuable it's been to other people because of how much it's helped them...

But I also understand that you need to experience it for yourself to fully appreciate how much it's worth.

So rather than offering this for double or even triple the price I've decided to make the price
only £39.95 to encourage you to get started.

I also want "Running and Weight Loss for Beginners" to be at a price that everyone can afford because I want as many people to benefit from this as possible.

Do you feel that it's worth only £39.95 to experience the kind of weight loss results, improved health and fitness, and better looking body that many others have enjoyed by following my proven tips and advice?

I hope that you do because you have so much to gain...

And there's more!

You Also Get Two Additional Bonuses

When you get "Running and Weight Loss for Beginners" today you also get 2 great bonuses worth £26... at no extra cost.

These bonuses provide additional tips and advice to help you get even more out of your running and weight loss efforts.

Running and Weight Loss Nutrition Guide
(worth £12.95, yours FREE!)

  • Combining a good running plan together with a healthy diet makes it easier to lose weight... and it provides you with the best overall health benefits and body shape
  • The nutrition advice in this eBook shows you how to eat healthily and lose weight without EVER having to go on a diet
  • You'll learn about the 7 Key Nutrition Tips for Runners that have a positive impact on your running performance...
  • Plus you'll find out what you should eat and drink before, during, and after your runs so that you run at your best and help your body recover quicker...
  • This all results in quicker improvements with your fitness and running ability which means you can burn more calories and find it easier to lose weight
  • You're also provided with another 15 powerful nutrition tips which can have a significant and positive effect on your health and body...
  • These tips also help you get much more out of your running which helps you to lose weight in the quickest and most efficient manner
 

Running and Weight Loss How to Lose Weight Guide
(worth £12.95, yours FREE!)

    In this eBook you'll learn things like...

  • The No.1 rule for the maximum amount of weight you can safely lose each week to achieve long term weight loss success...
  • Try to lose weight faster than this and your weight loss will be nothing more than a short term fix!
  • Why a low calorie diet MUST be avoided at all costs...
  • The main emphasis throughout "Running and Weight Loss for Beginners" is on improving your fitness and running ability and your ability to burn calories, rather than restricting your diet
  • How to accurately calculate the number of calories you burn and consume each day, and how to estimate the effect that your running has on this...
  • This shows you EXACTLY how to achieve your weight loss goals
  • How to lose weight consistently while avoiding weight loss plateaus... No more frustration by spending weeks or months stuck at the same weight
 

Now that you know more about "Running and Weight Loss for Beginners", plus the 2 extra bonuses worth £26, let's just do a quick recap of what you're going to get.


You get everything
  1. Training Plans – These show you the fastest way to reach 30 minutes and then 45 minutes continuous running
  1. Running Methods Revealed – You get a complete description of each running method... Know exactly what to do and understand exactly why you're doing it
  1. Running and Weight Loss for Beginners eBook – Shows you how to get the most out of your running to help you lose weight, get much fitter, and improve your health and body
  1. Running and Weight Loss Nutrition Guide – Eat healthily and lose weight without EVER having to diet
  1. Running and Weight Loss How to Lose Weight Guide – Here's what you MUST know about losing weight to get great results
  1. Action Plans – These are provided throughout all the eBooks to guide you and make it easy to focus on what you should be doing to be highly successful with your running and weight loss

But that's not all...

As well as getting all this for only £39.95 you also get a 100% money back guarantee which means that...

You have everything to gain and nothing to lose!


Try "Running and Weight Loss for Beginners"
for a full year!
There's no doubt that my running and weight loss tips and advice work extremely well. They are used by normal people and are proven to be successful again and again.
That's why I also expect you to be delighted with your results...

And it's why I'm happy to give you a 100%, no questions asked, one-year money back guarantee.

You have a full 365 days to try every single tip that I offer knowing that you have absolutely NOTHING to lose!
If you aren't satisfied with what you receive for any reason, or the results you're getting by following my tips and advice, just send me an email and I'll immediately refund your payment.

I only want happy customers and although I expect you to be delighted with your results, if you're not happy with anything then you get a full refund... it's as simple as that.

Here's How To Access
Running and Weight Loss for Beginners...

Downloading your copy of "Running and Weight Loss for Beginners" is easy. Here's what to do:

  1. Click here and you'll go to my secure order page
  2. Then simply fill out the secure order form and you'll be able to download everything immediately

Your transaction is secure – Using our secure server, your order information is transmitted using the latest SSL encryption technology to ensure complete and total privacy and security.

The whole process takes just a few minutes and you'll be reading "Running and Weight Loss for Beginners" in about 5 minutes.

When you get your eBooks, you'll see that one of them has the words "Start here" in the title. This eBook helps you get off to the best possible start and guides you every step of the way.

After this, take a look at the Training Plans and start following one that suits your current fitness level...

You should notice improvements in your fitness and running ability within the first week or two which will motivate you to keep running and keep improving while you lose weight.

So let's get started...

Click here to download Running and Weight Loss for Beginners


All the best,
James Porter

P.S. If you don't start today when will you start? Why waste valuable time thinking about running, or starting running but getting poor results?

The longer you wait, the longer you'll be unhappy about your weight. Every single day that goes by is another day of your life being unhappy about your weight.

This is all completely unnecessary because you can turn everything around... starting TODAY!

All you need to do is follow my proven running tips and advice and you have the opportunity to lose weight, get much fitter, and improve your health and body.

P.P.S. Remember that you have everything to gain and nothing to lose. There's no doubt that my running and weight loss tips and advice work because they've been proven to be successful again and again.

That's why I'm happy to give you a 100%, no questions asked, one-year money back guarantee.

If you aren't satisfied for any reason just send me an email anytime within the next 365 days and I'll immediately refund your payment.

Here's how to get started...

Click here to download Running and Weight Loss for Beginners


Here's What Others Have To Say...

Remember that these are all normal people who all started as a beginner runner just like you. They had none, or very little, running experience, running ability, or fitness.

They just started running and followed my advice.

Get the Flash Player to see this video.
(Individual results vary)

Get the Flash Player to see this video.
(Individual results vary)

"James as I have told you before, buying your eBooks was one of the best decisions of my life.

When I started running a lot of younger people thought it was a joke. Why would a 54 year old grandmother start running, her life was over, but with your help I can now run six miles.

I am now 56, feel more like 36, and 2 stone lighter. Once again James thank you. I could not have done it without your help."

Cathy Henderson
North Lanarkshire, Scotland
(Individual results vary)

"I want to thank you for your fantastic eBook and training program. It's not just easy to read and understand but its goals are attainable and I'm already seeing fantastic results.

I'm back out there pounding the pavements later this evening and, as usual, I'll probably crack a smile half way through when I think about how much I've achieved."

Miranda La Vey
Neath Port Talbot, Wales
(Individual results vary)

"Thank you James so much. I have never felt so peaceful about my eating, my exercise, ever in my life.

Since I started your program on Jan 30th I have lost 17 pounds. It has only been 3 months. All last year doing the running and dieting on my own, I only lost 14 pounds. This is amazing. I don't know how many ways to thank you."

Nicoleta Trifa
California, US
(Individual results vary)

"Your eBooks are all I can wish for, everything I need is there. I can go from one chapter to another very easily, and everything is explained clearly.

I really think you are great and I can't thank you enough for introducing me to running, and helping me stick to it and enjoy it so much.

I have only words of praise, thanks and admiration for the way you run your program, and I wish lots of other people will benefit from it."

Dana Hansen
British Columbia, Canada
(Individual results vary)

"I think I look at your eBook at least 3 times a week. It helps me stay focused and gives me help with figuring out the myths about so many things. It reminds me of everything I need to do.

I never knew running could change my whole body and my whole outlook. I am becoming stronger in my mind and body. Thank you so much for your program and your support."

Jane Britton
Kentucky, US
(Individual results vary)

"I just wanted to say to any new runners make the best investment in yourself and buy James eBooks. They will help with any questions you may have and avoid the mistakes us new runners make.

I have been out of work for 7 months and found a way to buy the eBooks and they are worth every penny. Thanks again James."

Ronnie Sage
Oregon, US
(Individual results vary)

"I don't have time to run every day, but with the 4 day training plan I'm itching to get out there to run every 2nd day. I'm noticing unbelievable improvements in my ability.

I started running about 5 weeks ago, and my first run around the block almost killed me! Now I'm out there and doing 4-5kms every 2nd day. I'm motivated by the daily improvements in my running ability and I feel better. Thanks for your eBook, it's been a great guide."

Avry Bablitz
Alberta, Canada
(Individual results vary)

"James training plans were easy to understand from warm ups to cool downs and all through his training. On the internet I have never seen anything so thoroughly complete.

It was all mapped out for me which helped me take one run at a time until I started seeing my improvement. I knew right where I was going and how I was going to get there."

Deborah Stickel
Indiana, US
(Individual results vary)

"Your program is the only one I have ever come across that keeps my motivation high - allowing me to train nearly every day while still remaining fresh and uninjured - I have never had a single injury using your program.

You have done a great job putting this together. Many thanks."

Sharryn Veto
Victoria, Australia
(Individual results vary)

Click here to download Running and Weight Loss for Beginners


Disclaimer: There is no such thing as a quick fix or losing weight without any effort. To be successful with both your running and weight loss you need to put in time and effort as well as follow the right advice. That way you can lose weight and keep it off, and that's what I help you do.

I cannot guarantee what results you'll get because everyone is different and results vary. I just promise that I provide you with the best advice and tips that I possibly can with the aim of helping you lose weight and getting everything you want out of running.