Running to Lose Weight – For How Long?

Many people would like to know how long they should expect to be running to lose weight, and this is where I’ll let you know the answer.

What I explain here could be the difference between you struggling with your weight FOREVER, or you being able to reach your desired weight and stay there.

So just how long do you need to run for, to lose weight and keep it off over the long term? Is it weeks, months, or even years?

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Are You Too Self Conscious to Run?

One of the main struggles that people have, especially in their early running days, is the feeling of being self conscious about being seen by other people.

Many people don’t even start running in the first place, or they give up easily, or they don’t do as much running as they would like, because of this negative feeling.

The question I want to ask you is: "Are you too self conscious to run?"

Does the fear of being seen by other people outweigh your ambitions of reaching your desired weight and improving your life?

If this is a fear that either prevents you from running, or stops you from running as much as you’d like, then remember this:

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Losing Weight with Shakes and Tablets – Good or Bad?

With so many weight loss products about it’s hard to know what works, what doesn’t work, and what you should be spending your time, effort, and money on.

So in today’s blog post I’m going to make it easy for you to see the main areas that you should be focusing on, and the areas that you can forget about.

Now over the past month or so, I’ve been approached by two separate billion dollar companies that wanted me to sell their products.

After researching these companies and their products I politely told them both "NO" and "NO".

So why did I turn down these billion dollar companies? Am I crazy? Am I a fool?

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Get Running and Feel Better Today!

One of the areas that a lot of people struggle with is having the motivation to run consistently.

You may have planned a run, and even promised yourself that you are going to do it. However, as the time comes closer, you change your mind and just don’t feel like it.

So what I’m going to do today is help you to get running on days when going out for that run feels like a chore.

Now the first thing to realise is that there are going to be days when you don’t feel like running and it’s a real struggle to get motivated to run. It happens to everyone and I’ve experienced this myself many times over the years.

So the question is… How do we get over it and get running?

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The Weather is Too Bad to Run

In this video I talk about one of the most commonly used excuses not to run, and I’m going to show you why it’s no excuse at all not to run…

And that is the weather.

Don’t let the weather decide what weight you are. Don’t let the weather decide what health, fitness, and body you have. You are in control, NOT the weather. So take control and get running!

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Are You Killing Your Children?

Most people don’t realise just how big an effect what they do has on other people in their life.

So today I want to help you realise how much your weight, and your habits relating to your weight, has a big effect on your children…

And I want this to act as powerful motivation for you to keep moving forwards and keep developing the healthier and fitter life that you want.

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How to Increase Your Chances of Running and Weight Loss Success

Let’s say that you’re a beginner runner that would like to get more out of your running and weight loss efforts, without struggling or wasting many months and even years of your life.

Well here are 3 tips for beginner runners that help you do just that.

Read on to find out what else you can do in addition to just going out and running that will help you get MUCH better results with both your running and weight loss.

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The Fastest Way to Get What You Want

There’s something that I’ve been wanting to tell you about for quite some time, but I’ve been reluctant to do so for a few reasons.

The first reason is because I know that a lot of people don’t have much money. And the second reason is because I didn’t want it to sound like a sales pitch. However, I really believe that you should know this.

This blog post will be a big help to many people and if YOU take this advice onboard it can make a big difference to your life as well.

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Why Running Burns More Calories Than Walking

Some people believe that using walking or running to lose weight is basically the same thing because they think that they both burn the same number of calories per mile. However, this simply isn’t true.

This belief is probably more down to hope than judgement because as we all know walking is MUCH easier than running.

Do they really believe that a 3 mile steady walk could burn the same energy and the same number of calories as a 3 mile gut busting run? It just doesn’t make any sense.

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Have Gratitude and Feel Great About Life

In this video I talk about something that’s had a big effect on my life and that is having gratitude. And I believe that what I tell you about in this video is going to really help you as well.

You might not have the health, fitness, or body that you want. You might not be at the weight you want. But you have a lot more than you realise!

By the way, this video comes from Run Without Limits. If you like this video and feel you would benefit from more motivation and a more positive mindset, find out more here.

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