What Body Shape Will Your Running Get You?





Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight?

That’s why one of the main things to consider when using running to lose weight is this…

What do you want to look like when you reach your desired weight?

An important thing to realise is that different running methods have different effects on your body such as the amount of muscle or fat that they burn, how hard your muscles are worked, and how quickly they improve your fitness.

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What You Can Learn From Olympic Athletes Like John Mayock





Today is a big day in Great Britain. It’s the first day of the Olympics which are held in London for the first time since 1948.

So for today’s blog post let’s look at the key reasons behind why athletes get so much more out of themselves than most people, and how YOU can do the same.

A common misconception about athletes in any sport is that they are super gifted or they must have been born with natural talent to get to where they are.

Although genetics can play a part, they are not the reason of their success. The reality is that the world’s top athletes are very much the same as me and you.

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The 3 Keys to Weight Loss Success





Losing weight doesn’t need to be complicated. Losing weight doesn’t need to take forever.

When you focus on the right areas and you put the right improvements in place there’s no reason why you can’t lose weight and keep on losing it.

On the other hand, if you are struggling to lose weight, even though you may be trying hard and putting in plenty of time and effort, then you MUST improve in one or more of these 3 key areas.

Otherwise you will always struggle to lose weight and it will be much harder to keep it off.

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How To Breathe The Right Way When Running





In today’s video I talk about how to breathe the right way when running. You’ll find out the 2 critical things NOT to do. Plus, you’ll learn 2 different ways of breathing when you’re running.

Many people worry about how to breathe when running and actually do things that slows down their running improvement. Don’t let this be you!

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5 Tips to Keep on Running





It’s one thing starting running, but it’s another thing altogether to keep on running.

So how long do you think you can keep running? Weeks, months, years, or for the rest of your life?

For me, running has become like a way of life. It’s something that I do without question, just like eating my dinner or brushing my teeth. I simply do it, and plan on doing it for the rest of my life.

For most people though it’s very different and I can understand why. They haven’t learned how to integrate running into their lifestyle and how to keep motivated to run and do it consistently.

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5 Reasons Why You Don’t Need Diet Pills to Lose Weight





An area where many people go VERY wrong when trying to lose weight is taking things like diet pills in the hope they will help them get the results they want.

It comes from a short term, quick fix mentality where the hope is this…

"What if it works? What if I just take this pill and everything works?"

Well, unfortunately that’s all it is: "Hope". It’s results that matter, and the results that you’re likely to get by taking a diet pill are much wasted time and money, lots of frustration, and even health problems.

You don’t need diet pills at all to lose weight, and I strongly recommend that you don’t take them. Here are 5 big reasons why…

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How Long Do You Need to Run to Lose a Pound?





It’s only natural when you’re using running to lose weight to want to know the exact effect that your running has on your weight loss.

There’s no doubt it would be useful to be able to say, "I can run ‘X’ number of miles per week and I’ll definitely lose one pound of weight". Then you’d know exactly what you needed to do in order to reach your weight loss goals and everything would seem quite straight forward.

Unfortunately it’s not as simple as this and other factors should also be considered.

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Why Running Can Change Your Life





Today I’m going to cover an important subject that I’ve talked about before, and that is, how running can benefit and even change your life.

I really do believe that it’s good to keep reminding people of the benefits of running because it helps to increase their motivation and keep them going.

In fact, I remind myself about the benefits of running all the time, and after 15 years running it still gives me constant motivation.

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How to Lose Weight From Your Bum, Thighs, or Stomach





Many people would love to lose weight from a certain part of their body, which is often their bum, thighs, or stomach.

In today’s video I talk about the problems people have, what they do about it, and why it doesn’t work. You’ll also find out what you can do to lose weight and get the better body that you’re looking for.

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10 Years Race for Life and Still Going Strong





Today I’d like to share with you something that me and my girlfriend do every year which is the Race for Life. In fact I’m proud to say that this is our 10th year doing the Race for Life together.

Hopefully, this blog post will motivate you to keep running, especially when you see all the other people who run. Who knows, it may even encourage you to try one of these types of races yourself.

For those of you who don’t know, the Race for Life is a series of 5k and 10k events in the UK. The aim is to raise money for Cancer Research and we try to do our bit each year.

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