Weight Loss Warning – Don’t Let This Happen To YOU





Today I’d like to tell you a story about a young woman. Let’s call her Lucy.

By the way this is a 100 percent true story and the reason I’m telling you about this are two fold…

  1. If you ARE NOT on the right path to weight loss success and are making these types of big mistakes, then I want you to get on the right path and start experiencing more success and an improved life
  1. If you ARE on the right path, then I want you to realise this so that you keep progressing without making these types of poor choices which can easily send you spiralling in the wrong direction

So here we go with the story…

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Why Training For Speed Helps You Run Further





A big mistake that many people make when trying to become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about "speed" which is very important.

Even if you’re training for a 10k, half marathon, or even a marathon, you’ll become a much better runner by including speed in your training.

In fact the only exception where speed isn’t important is for beginner runners. In their case it’s better to build up their fitness first by increasing the time and distance they can run, and then look to improve their speed.

For most runners though speed should be an important part of their training, if they want to become the best runner that they can.

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3 Important Tips to Help You Keep Motivated





Today I’d like to give you some important tips that will help you get running and keep running.

No matter what you want to achieve with running, one of the most important aspects is running consistently.

If you can be motivated to keep running several times each week, week after week, month after month, then you’re going to achieve a LOT more than the person who runs one week and then can’t be motivated to run the week after.

With this in mind here are 3 motivation tips that will help you run consistently and therefore get better running and weight loss results…

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Are You Eating More Without Even Realising?





In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising.

The further people progress with their running the more they tend to eat, so they struggle to lose weight. Find out if you are eating more than you think.

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Overcome Resistance to Change to Get More Out of Your Life – Part 2





Resistance to change is one of the biggest things that holds people back with their running, their weight loss, and all areas of their life.

This video is a follow up to my first ever video which I did last year on 4th February. It shows how I’ve overcome my resistance to change and how you can too. It’s time to break through your barriers and get even better running and weight loss results.

By the way, you can click here to see my first ever video.

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3 Reasons Why You Are Struggling To Lose Weight With Running





Although running is a fantastic activity for losing weight, many people still struggle to get the weight loss results they expect.

Quite often I receive comments and emails from frustrated people which go along the lines of…

"I started running and have been doing it for several months. I enjoy running and my health and fitness is improving, but I just haven’t lost much weight which is really disappointing."

So let’s take a look at some reasons why your weight loss may be slower than what you hoped, and just as importantly, what you can do about it.

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Do You Really Want to be Fit and Healthy?





So you want to be fit and healthy, but do you really?

The reason I ask this question is because most people think or say that they want to be fit and healthy but don’t do enough or anything about it.

For example, if you asked your family and friends if they want to be fit and healthy most of them are likely to say "Yes". Now look at what they are doing about it and you may find a completely different story.

So what about you…

Do you really want to be fit and healthy, or is just talk?

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Is Your Metabolism Affecting Your Weight Loss?





When losing weight it can be frustrating if you feel that you’re trying hard and doing enough to do well, but the weight loss results are just not as good as what you expected.

This makes many people think there must something be wrong somewhere else, and one of the main conclusions they come to is that they have a slow metabolism and that’s the reason why they’re struggling to lose weight.

So let’s take a look at whether your metabolism is affecting your weight loss…

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How to Run on a Treadmill to Lose Weight





Using a treadmill to lose weight should be approached in the same manner as outdoor running to lose weight.

Nearly any run that can be completed outside can also be done on a treadmill and therefore the same running methods and strategies can be used.

One of the main aims when using a treadmill should be to run freely and use your natural running style, just as you would if you were running outside. While this sounds simple it’s something that many people just don’t do.

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Running in Bad Weather – Good or Bad?





A lot of people struggle with the weather and don’t like running in the rain, wind, or when it’s cold.

In today’s video I ask if it’s good or bad to run in bad weather. I talk about the pluses and minuses as well as asking some important questions that will help you to run in any weather conditions.

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