Category Archives: Motivation

Are You Too Self Conscious to Run?




One of the main struggles that people have, especially in their early running days, is the feeling of being self conscious about being seen by other people. Many people don’t even start running in the first place, or they give … Continue reading

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Get Running and Feel Better Today!




One of the areas that a lot of people struggle with is having the motivation to run consistently. You may have planned a run, and even promised yourself that you are going to do it. However, as the time comes … Continue reading

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The Weather is Too Bad to Run




In this video I talk about one of the most commonly used excuses not to run, and I’m going to show you why it’s no excuse at all not to run… And that is the weather. Don’t let the weather … Continue reading

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Are You Killing Your Children?




Most people don’t realise just how big an effect what they do has on other people in their life. So today I want to help you realise how much your weight, and your habits relating to your weight, has a … Continue reading

Posted in Motivation, Weight Loss | Tagged , | 1 Comment

Have Gratitude and Feel Great About Life




In this video I talk about something that’s had a big effect on my life and that is having gratitude. And I believe that what I tell you about in this video is going to really help you as well. … Continue reading

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What You Can Learn From Olympic Athletes Like John Mayock




Today is a big day in Great Britain. It’s the first day of the Olympics which are held in London for the first time since 1948. So for today’s blog post let’s look at the key reasons behind why athletes … Continue reading

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5 Tips to Keep on Running




It’s one thing starting running, but it’s another thing altogether to keep on running. So how long do you think you can keep running? Weeks, months, years, or for the rest of your life? For me, running has become like … Continue reading

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Why Running Can Change Your Life




Today I’m going to cover an important subject that I’ve talked about before, and that is, how running can benefit and even change your life. I really do believe that it’s good to keep reminding people of the benefits of … Continue reading

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10 Years Race for Life and Still Going Strong




Today I’d like to share with you something that me and my girlfriend do every year which is the Race for Life. In fact I’m proud to say that this is our 10th year doing the Race for Life together. … Continue reading

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3 Important Tips to Help You Keep Motivated




Today I’d like to give you some important tips that will help you get running and keep running. No matter what you want to achieve with running, one of the most important aspects is running consistently. If you can be … Continue reading

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