Category Archives: Running

Running to Lose Weight – For How Long?




Many people would like to know how long they should expect to be running to lose weight, and this is where I’ll let you know the answer. What I explain here could be the difference between you struggling with your … Continue reading

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Are You Too Self Conscious to Run?




One of the main struggles that people have, especially in their early running days, is the feeling of being self conscious about being seen by other people. Many people don’t even start running in the first place, or they give … Continue reading

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Get Running and Feel Better Today!




One of the areas that a lot of people struggle with is having the motivation to run consistently. You may have planned a run, and even promised yourself that you are going to do it. However, as the time comes … Continue reading

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The Weather is Too Bad to Run




In this video I talk about one of the most commonly used excuses not to run, and I’m going to show you why it’s no excuse at all not to run… And that is the weather. Don’t let the weather … Continue reading

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How to Increase Your Chances of Running and Weight Loss Success




Let’s say that you’re a beginner runner that would like to get more out of your running and weight loss efforts, without struggling or wasting many months and even years of your life. Well here are 3 tips for beginner … Continue reading

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The Fastest Way to Get What You Want




There’s something that I’ve been wanting to tell you about for quite some time, but I’ve been reluctant to do so for a few reasons. The first reason is because I know that a lot of people don’t have much … Continue reading

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Why Running Burns More Calories Than Walking




Some people believe that using walking or running to lose weight is basically the same thing because they think that they both burn the same number of calories per mile. However, this simply isn’t true. This belief is probably more … Continue reading

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What Body Shape Will Your Running Get You?




Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… … Continue reading

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What You Can Learn From Olympic Athletes Like John Mayock




Today is a big day in Great Britain. It’s the first day of the Olympics which are held in London for the first time since 1948. So for today’s blog post let’s look at the key reasons behind why athletes … Continue reading

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How To Breathe The Right Way When Running




In today’s video I talk about how to breathe the right way when running. You’ll find out the 2 critical things NOT to do. Plus, you’ll learn 2 different ways of breathing when you’re running. Many people worry about how … Continue reading

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