Category Archives: Videos

The Weather is Too Bad to Run




In this video I talk about one of the most commonly used excuses not to run, and I’m going to show you why it’s no excuse at all not to run… And that is the weather. Don’t let the weather … Continue reading

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Have Gratitude and Feel Great About Life




In this video I talk about something that’s had a big effect on my life and that is having gratitude. And I believe that what I tell you about in this video is going to really help you as well. … Continue reading

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How To Breathe The Right Way When Running




In today’s video I talk about how to breathe the right way when running. You’ll find out the 2 critical things NOT to do. Plus, you’ll learn 2 different ways of breathing when you’re running. Many people worry about how … Continue reading

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How to Lose Weight From Your Bum, Thighs, or Stomach




Many people would love to lose weight from a certain part of their body, which is often their bum, thighs, or stomach. In today’s video I talk about the problems people have, what they do about it, and why it … Continue reading

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10 Years Race for Life and Still Going Strong




Today I’d like to share with you something that me and my girlfriend do every year which is the Race for Life. In fact I’m proud to say that this is our 10th year doing the Race for Life together. … Continue reading

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Are You Eating More Without Even Realising?




In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising. The further people progress with … Continue reading

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Overcome Resistance to Change to Get More Out of Your Life – Part 2




Resistance to change is one of the biggest things that holds people back with their running, their weight loss, and all areas of their life. This video is a follow up to my first ever video which I did last … Continue reading

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Running in Bad Weather – Good or Bad?




A lot of people struggle with the weather and don’t like running in the rain, wind, or when it’s cold. In today’s video I ask if it’s good or bad to run in bad weather. I talk about the pluses … Continue reading

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Do You Have the Correct Running Style?




One of the things that people get concerned about, whether they’re a beginner runner or have been running for years, is their running style. Here’s where I’ll give you some tips to help you improve your running style and I’ll … Continue reading

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Are You Overweight or in Denial?




In today’s video I talk about something that’s important in helping you lose weight and that is doing an honest assessment of your present situation. Many people that want to lose weight somehow don’t see themselves as being overweight. In … Continue reading

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