Category Archives: Weight Loss

Running to Lose Weight – For How Long?




Many people would like to know how long they should expect to be running to lose weight, and this is where I’ll let you know the answer. What I explain here could be the difference between you struggling with your … Continue reading

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Losing Weight with Shakes and Tablets – Good or Bad?




With so many weight loss products about it’s hard to know what works, what doesn’t work, and what you should be spending your time, effort, and money on. So in today’s blog post I’m going to make it easy for … Continue reading

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Are You Killing Your Children?




Most people don’t realise just how big an effect what they do has on other people in their life. So today I want to help you realise how much your weight, and your habits relating to your weight, has a … Continue reading

Posted in Motivation, Weight Loss | Tagged , | 1 Comment

How to Increase Your Chances of Running and Weight Loss Success




Let’s say that you’re a beginner runner that would like to get more out of your running and weight loss efforts, without struggling or wasting many months and even years of your life. Well here are 3 tips for beginner … Continue reading

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The Fastest Way to Get What You Want




There’s something that I’ve been wanting to tell you about for quite some time, but I’ve been reluctant to do so for a few reasons. The first reason is because I know that a lot of people don’t have much … Continue reading

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Why Running Burns More Calories Than Walking




Some people believe that using walking or running to lose weight is basically the same thing because they think that they both burn the same number of calories per mile. However, this simply isn’t true. This belief is probably more … Continue reading

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What Body Shape Will Your Running Get You?




Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… … Continue reading

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The 3 Keys to Weight Loss Success




Losing weight doesn’t need to be complicated. Losing weight doesn’t need to take forever. When you focus on the right areas and you put the right improvements in place there’s no reason why you can’t lose weight and keep on … Continue reading

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5 Reasons Why You Don’t Need Diet Pills to Lose Weight




An area where many people go VERY wrong when trying to lose weight is taking things like diet pills in the hope they will help them get the results they want. It comes from a short term, quick fix mentality … Continue reading

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How Long Do You Need to Run to Lose a Pound?




It’s only natural when you’re using running to lose weight to want to know the exact effect that your running has on your weight loss. There’s no doubt it would be useful to be able to say, "I can run … Continue reading

Posted in Running, Weight Loss | Tagged , , | 3 Comments