Category Archives: Weight Loss

How to Lose Weight From Your Bum, Thighs, or Stomach




Many people would love to lose weight from a certain part of their body, which is often their bum, thighs, or stomach. In today’s video I talk about the problems people have, what they do about it, and why it … Continue reading

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Weight Loss Warning – Don’t Let This Happen To YOU




Today I’d like to tell you a story about a young woman. Let’s call her Lucy. By the way this is a 100 percent true story and the reason I’m telling you about this are two fold… If you ARE … Continue reading

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Are You Eating More Without Even Realising?




In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising. The further people progress with … Continue reading

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3 Reasons Why You Are Struggling To Lose Weight With Running




Although running is a fantastic activity for losing weight, many people still struggle to get the weight loss results they expect. Quite often I receive comments and emails from frustrated people which go along the lines of… "I started running … Continue reading

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Is Your Metabolism Affecting Your Weight Loss?




When losing weight it can be frustrating if you feel that you’re trying hard and doing enough to do well, but the weight loss results are just not as good as what you expected. This makes many people think there … Continue reading

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How to Run on a Treadmill to Lose Weight




Using a treadmill to lose weight should be approached in the same manner as outdoor running to lose weight. Nearly any run that can be completed outside can also be done on a treadmill and therefore the same running methods … Continue reading

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Why You Should Exercise if You Want to Lose Weight




I am aware that there are lots of people who read my emails and visit my blog that haven’t started running yet, or haven’t started doing any exercise at all. So what I’m going to do here is give a … Continue reading

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Are You Overweight or in Denial?




In today’s video I talk about something that’s important in helping you lose weight and that is doing an honest assessment of your present situation. Many people that want to lose weight somehow don’t see themselves as being overweight. In … Continue reading

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Do You Want to Run a Marathon Or Use Running to Lose Weight?




Many people who want to use running to lose weight don’t consider what type of running methods are available or how they can use them to reach their goals. They simply start running and say that they’re going to train … Continue reading

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Why it’s Good That Running and Weight Loss Takes Time and Effort




In today’s video I’m going to explain a very important concept that will change the way you approach your running and losing weight. And that is why it’s good that running and weight loss takes time and effort. Most people … Continue reading

Posted in Motivation, Running, Videos, Weight Loss | Tagged , , , | 3 Comments