Comments for Running to Lose Weight Blog http://www.runningandweightloss.com Running and Weight Loss Tips Wed, 08 Feb 2012 21:24:10 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on Is Running Bad for Your Knees? by torn ligament in knee http://www.runningandweightloss.com/2011/03/07/is-running-bad-for-your-knees/#comment-5163 torn ligament in knee Wed, 08 Feb 2012 21:24:10 +0000 http://www.runningandweightloss.com/?p=1318#comment-5163 You are really a excellent webmaster. The web site loading speed is amazing. It sort of feels that you are doing any unique trick. In addition, The contents are masterwork. you have performed a great process in this matter! You are really a excellent webmaster. The web site loading speed is amazing. It sort of feels that you are doing any unique trick. In addition, The contents are masterwork. you have performed a great process in this matter!

]]> Comment on Are You Eating More Without Even Realising? by Jonathan ferris http://www.runningandweightloss.com/2012/02/06/are-you-eating-more-without-even-realising/#comment-5086 Jonathan ferris Mon, 06 Feb 2012 11:38:53 +0000 http://www.runningandweightloss.com/?p=1901#comment-5086 Sounds like a good idea keeping a food diary and will i hope keep me in check. I know calorie counting doesn't work but i can gauge my input and output and i hope loose the weight and i hope get fitter Keep up the posts :-) Sounds like a good idea keeping a food diary and will i hope keep me in check. I know calorie counting doesn’t work but i can gauge my input and output and i hope loose the weight and i hope get fitter
Keep up the posts :-)

]]> Comment on Overcome Resistance to Change to Get More Out of Your Life – Part 2 by James http://www.runningandweightloss.com/2012/01/30/overcome-resistance-to-change-to-get-more-out-of-your-life-%e2%80%93-part-2/#comment-4967 James Wed, 01 Feb 2012 20:45:41 +0000 http://www.runningandweightloss.com/?p=1892#comment-4967 You're very welcome Nicoleta. You've done great with both your running and your weight loss. Keep up the good running and enjoy all the results you've achieved. You deserve it! You’re very welcome Nicoleta. You’ve done great with both your running and your weight loss.

Keep up the good running and enjoy all the results you’ve achieved. You deserve it!

]]> Comment on Is it Your Fault You Are Overweight? by Kaden http://www.runningandweightloss.com/2011/04/19/is-it-your-fault-you-are-overweight/#comment-4944 Kaden Wed, 01 Feb 2012 13:00:37 +0000 http://www.runningandweightloss.com/?p=1376#comment-4944 I love reading these articles because they're short but informative. I love reading these articles because they’re short but informative.

]]> Comment on Overcome Resistance to Change to Get More Out of Your Life – Part 2 by Nicoleta http://www.runningandweightloss.com/2012/01/30/overcome-resistance-to-change-to-get-more-out-of-your-life-%e2%80%93-part-2/#comment-4918 Nicoleta Tue, 31 Jan 2012 19:13:00 +0000 http://www.runningandweightloss.com/?p=1892#comment-4918 Thanks James for reminding me to keep pushing myself. I would have not done this without you, and so I would not enjoy now the weight loss I accomplished last year! All the best. Thanks James for reminding me to keep pushing myself. I would have not done this without you, and so I would not enjoy now the weight loss I accomplished last year!

All the best.

]]> Comment on 3 Reasons Why You Are Struggling To Lose Weight With Running by James http://www.runningandweightloss.com/2012/01/23/3-reasons-why-you-are-struggling-to-lose-weight-with-running/#comment-4803 James Fri, 27 Jan 2012 10:24:08 +0000 http://www.runningandweightloss.com/?p=1887#comment-4803 I'm glad to hear that you're doing well with your running Sakoon. I may do a blog post about hill running in the future. There's also a "Hill running" section in my eBooks that you bought over a year ago which has some tips. I’m glad to hear that you’re doing well with your running Sakoon.

I may do a blog post about hill running in the future. There’s also a “Hill running” section in my eBooks that you bought over a year ago which has some tips.

]]> Comment on 3 Reasons Why You Are Struggling To Lose Weight With Running by sakoon http://www.runningandweightloss.com/2012/01/23/3-reasons-why-you-are-struggling-to-lose-weight-with-running/#comment-4759 sakoon Wed, 25 Jan 2012 22:15:27 +0000 http://www.runningandweightloss.com/?p=1887#comment-4759 Hi James, I am doing well in my running now, done two 5ks run. But i am struggling on the hills. Can you help me with some training to improve on the hill. Thanks Hi James,

I am doing well in my running now, done two 5ks run. But i am struggling on the hills. Can you help me with some training to improve on the hill. Thanks

]]> Comment on 3 Reasons Why You Are Struggling To Lose Weight With Running by James http://www.runningandweightloss.com/2012/01/23/3-reasons-why-you-are-struggling-to-lose-weight-with-running/#comment-4754 James Wed, 25 Jan 2012 17:58:20 +0000 http://www.runningandweightloss.com/?p=1887#comment-4754 I'm glad that you're finding my help useful Peter. It sounds like you're off to a good start with your running. As you're finding out, starting running can be one of the hardest parts. It can take time for your body to adapt to running and you're also not used to the heavy breathing. Keep going though and there's no reason why you can't do very well. I'm sorry to hear about your Mum getting cancer. You'll not be alone during your race because many people do events like half marathons for charity and for their family. I'm sure she'll be very proud of you all. Anyway, keep up the good running and keep improving. I also hope you do well with your half marathon and raise plenty of money for cancer research. I’m glad that you’re finding my help useful Peter. It sounds like you’re off to a good start with your running.

As you’re finding out, starting running can be one of the hardest parts. It can take time for your body to adapt to running and you’re also not used to the heavy breathing. Keep going though and there’s no reason why you can’t do very well.

I’m sorry to hear about your Mum getting cancer. You’ll not be alone during your race because many people do events like half marathons for charity and for their family. I’m sure she’ll be very proud of you all.

Anyway, keep up the good running and keep improving. I also hope you do well with your half marathon and raise plenty of money for cancer research.

]]> Comment on 3 Reasons Why You Are Struggling To Lose Weight With Running by Peter Smith http://www.runningandweightloss.com/2012/01/23/3-reasons-why-you-are-struggling-to-lose-weight-with-running/#comment-4748 Peter Smith Wed, 25 Jan 2012 13:53:43 +0000 http://www.runningandweightloss.com/?p=1887#comment-4748 Hi james just started to run or should i say pushed into running a half marathon for cancer research on the 18th of march, i know its very short notice and ive had 5 days training up to now and finding it very hard at the moment, stiff legs and cant control my breathing, i know this is due to being unfit and will get better ( i hope ) reasons for doing this is my mum has just been told she has cancer and all the family and some friends are doing the run for her. i read your email the other night 7 steps which was spot on am running to markers and better them each night i am finding it easier each nite running but still cant control it i have to walk until i get my breath back and start again. James thanks for your help - peter. Hi james just started to run or should i say pushed into running a half marathon for cancer research on the 18th of march, i know its very short notice and ive had 5 days training up to now and finding it very hard at the moment, stiff legs and cant control my breathing, i know this is due to being unfit and will get better ( i hope ) reasons for doing this is my mum has just been told she has cancer and all the family and some friends are doing the run for her. i read your email the other night 7 steps which was spot on am running to markers and better them each night i am finding it easier each nite running but still cant control it i have to walk until i get my breath back and start again. James thanks for your help – peter.

]]> Comment on Do You Really Want to be Fit and Healthy? by James http://www.runningandweightloss.com/2012/01/16/do-you-really-want-to-be-fit-and-healthy/#comment-4736 James Mon, 23 Jan 2012 18:20:34 +0000 http://www.runningandweightloss.com/?p=1881#comment-4736 Hi Elise, There are quite a few motivation tips that you'll find by looking back through my blog. There's also <a href="http://www.runningandweightloss.com/rwl/" rel="nofollow">Run Without Limits</a> which is specially designed to help people become more motivated and therefore get much more out of their running. I hope that you can get into running and make it a big part of your life. I also hope that do well with losing weight and regaining much of your previous fitness. There's no reason at all why you can't do it! Hi Elise,

There are quite a few motivation tips that you’ll find by looking back through my blog. There’s also Run Without Limits which is specially designed to help people become more motivated and therefore get much more out of their running.

I hope that you can get into running and make it a big part of your life. I also hope that do well with losing weight and regaining much of your previous fitness. There’s no reason at all why you can’t do it!

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