"How To Run Your First 5k or 10k..."

Even If You're A Beginner Runner And
Have Little Or No Running Experience!

Did you know that a 5k and 10k are the most common distances for beginner runners to aim for?

Here's why they are so popular and why you should also consider running a 5k or 10k...

  • They help get you into running and experiencing the great benefits of running
  • They provide an achievable goal that's well within the capabilities of most people
  • They motivate you to do better with your running
  • You don't need to do lots of running over many months to get there
  • You don't need to spend lots of time running each week

When you're a beginner runner a 5k or 10k is the ideal goal to aim for. I highly recommend that you are MUCH better aiming to run a 5k or 10k first, rather than going straight for a half marathon or marathon.

With a 5k or 10k you have a realistic goal to aim for. Plus they provide a great platform to move onto running longer distances afterwards if that's something you would like to do.

However, there is a big problem...

Most beginner runners end up quitting
before they reach their 5k or 10k goal

One reason is because they struggle with their running and don't improve quickly enough. They feel that running is too hard or that they're not very good at running, so they quit.

Another reason is because they get injured. This makes it extremely frustrating when you want to reach your 5k or 10k goal but can't make any progress. So again they quit.

So why do most people struggle with their running and often become injured?

Well there are 3 reasons...

  1. They don't know enough about running
  2. They don't follow a training plan
  3. Or they follow a training plan, but it's the wrong training plan for them

A lot of people try to do it all on their own. They either make everything up as they go along and hope for the best...

Or they try to piece together random pieces of running information that they find on the internet, from books, or anywhere else.

That's why so many people struggle to reach their 5k or 10k goal and even give up altogether. They are repeating the same mistakes that many others make when wanting to run a 5k or 10k.

Don't let this be YOU!

The quickest and easiest way for you to reach your goal of running a 5k or 10k is to learn from someone with lots of running knowledge and experience that will give you everything you need.

There's no need to waste months or years of your life using trial and error and depending on luck. There's no need for you to try and piece everything together yourself and hope that you get it right.

I have something that will be a great help to you called "Run Your First 5k or 10k"

If you would like to reach your 5k or 10k goal sooner and you want to avoid the same mistakes that most beginner runners make, then "Run Your First 5k or 10k" will help.

You are shown how to reach your 5k or 10k goal quicker and easier by a qualified UK Athletics Coach with over 16 years running experience.

There are 3 versions to choose from which are...

  • Run Your First 5k or 10k Training Plans
  • Run Your First 5k or 10k Training Plans + eBook
  • Run Your First 5k or 10k and Lose Weight

These versions are available for download which means that you get access to them immediately and can get started towards your 5k or 10k straight away.

To help you choose which version is best for you here's some useful information about each one...

Run Your First 5k or 10k Training Plans

These training plans show you how to go from a beginner runner to being able to run a 5k or 10k.

Overall you get access to 12 different 5k Training Plans, and 4 different 10k Training Plans, which means you can choose one that's perfectly suited to you.

 

Who is it for?

  • People who want a 5k or 10k Training Plan that's specifically suited to them
  • People who only need a training plan because they already have a good knowledge of running and a good understanding about how to train for a 5k or 10k

Here's why the Training Plans are so useful and why they will help you reach your 5k or 10k goal quicker...

  • Training plans specifically to suit you – Overall you get 16 training plans

Choose the one that's perfectly suited to you, and then start following the training plan to be on your way to running your 5k or 10k

  • Flexible training plans – You get training plans for 3, 4, 5, and 6 days running. You follow the right training plan for YOU based on how many days you want to run each week

You can also easily change to a different training plan at any time if you want to run more or less days each week

  • "Progression by the session" – The training plans are based around continuous, step-by-step improvement with every run. This helps you increase your fitness and keep moving towards your 5k or 10k goal all the time

Most other training plans that I've seen have the same runs during a week and then jump to a higher fitness level the week after. This makes them inefficient, harder to follow, and less enjoyable

  • Can be used by anyone – The training plans go from only being able to run for 30 seconds all the way up to running a 5k, and then a 10k

You just see where you are on your 5k or 10k Training Plan based on your current fitness and then follow it... It's that simple!

Run Your First 5k or 10k Training Plans + eBook

With this version you get all the 5k and 10k Training Plans as described above, plus you get the "Run Your First 5k or 10k" eBook.

In this eBook you get lots of tips and advice that help you run your 5k or 10k as soon as possible. It also helps you enjoy your running more while avoiding those frustrating injuries that only hold you back.

 

Who is it for?

  • People who want a 5k or 10k Training Plan that's specifically suited to them
  • People who want more than training plans
  • People who also want 5k and 10k tips and advice that will help them reach their goal quicker while enjoying the whole process a lot more
Here's a sample of some of the great things you'll learn:
bullet How to prepare for your 5k or 10k... Without the right preparation you are setting yourself up to fail. These tips give you the highest chance of success – Pg 9
bullet The 6 areas you need to consider when choosing the right race for you... You'll have the best and most enjoyable race possible while also having more motivation to get there – Pg 11
bullet The most important things you should do after entering your race... Get off to a great start towards running your 5k or 10k – Pg 21
bullet 5 Key areas that help you get ready for your 5k or 10k... This gives you the highest chance of reaching your goal as well as giving you complete confidence that you can do it – Pg 25
bullet What you should do in the last week before your race in terms of your running plan, nutrition, hydration, plus other important areas... Get the most out of your race and have the best chance of reaching your goal – Pg 33
bullet How to experience the best race day possible, a day where you do your best in reaching your goal while also having an enjoyable and memorable experience... This includes what you should do before, during, and after your race – Pg 38
bullet The most effective pacing strategy to use during your race and how to use it... Run your best race while avoiding those common mistakes that can ruin your race – Pg 45
bullet How to quickly and easily improve your fitness and running ability... This will help you cut weeks or even months off the time it takes you to run your 5k or 10k – Pg 106
bullet 12 Training Plan tips and advice... Learn to love running by following a training plan that you enjoy, one that suits your running ability and running goals as well as your lifestyle – Pg 105
bullet What you should eat and drink before, during, and after your runs... You're able to run at your best and help your body recover quicker which means quicker improvements to your fitness and running ability – Pg 130
bullet The easy way to avoid injuries... Keep improving your fitness and running ability while also knowing that you have minimal chance of becoming injured – Pg 133
bullet 11 Motivation tips that provide you with the right kind of desire and drive that produces great results... Without the right motivation you'll struggle to get the results that you really want – Pg 65
bullet How to become motivated and happy to keep running and keep moving towards your 5k or 10k... Never want to miss a run by identifying your most powerful motivations, overcoming obstacles that stand in your way, and eliminating these common excuses – Pg 58
bullet The 2 vital pieces of running equipment you MUST have and what you need to know about them... Enjoy your running knowing that you're able to run safely and injury free – Pg 91
bullet 8 Proven ways to avoid injuries and how to overcome them if they occur... Keep running and moving towards your 5k or 10k consistently while avoiding weeks or even months of wasted time and frustration – Pg 164
bullet And much, MUCH more!

Run Your First 5k or 10k and Lose Weight

"Run Your First 5k or 10k and Lose Weight" will help you run a 5k or 10k as soon as possible while also helping you to lose more weight along the way.

It also gives you the best opportunity to get more out of your running in terms of getting fitter and healthier, and getting a better looking body.

Who is it for?

  • People who want a 5k or 10k Training Plan that's specifically suited to them
  • People who want 5k and 10k tips and advice that will help them reach their goal quicker while enjoying the whole process a lot more
  • People who want weight loss tips and advice to help them lose weight
  • People who want nutrition tips and advice to help them lose weight as well as get more out of their running

With this version you get all the 5k and 10k Training Plans, you get the "Run Your First 5k or 10k" eBook, plus you also get the following 2 eBooks...

Running and Weight Loss Nutrition Guide

  • Combining a good running plan together with a healthy diet makes it easier to lose weight... and it provides you with the best overall health benefits and body shape
  • The nutrition advice in this eBook shows you how to eat healthily and lose weight without EVER having to go on a diet
  • You'll learn about the 7 Key Nutrition Tips for Runners that have a positive impact on your running performance...
  • Plus you'll find out what you should eat and drink before, during, and after your runs so that you run at your best and help your body recover quicker...
  • This all results in quicker improvements with your fitness and running ability which means you can burn more calories and find it easier to lose weight
  • You're also provided with another 15 powerful nutrition tips which can have a significant and positive effect on your health and body...
  • These tips also help you get much more out of your running which helps you to lose weight in the quickest and most efficient manner
 

Running and Weight Loss How to Lose Weight Guide

    In this eBook you'll learn things like...

  • The No.1 rule for the maximum amount of weight you can safely lose each week to achieve long term weight loss success...
  • Try to lose weight faster than this and your weight loss will be nothing more than a short term fix!
  • Why a low calorie diet MUST be avoided at all costs
  • How to accurately calculate the number of calories you burn and consume each day, and how to estimate the effect that your running has on this...
  • This shows you EXACTLY how to achieve your weight loss goals
  • How to lose weight consistently while avoiding weight loss plateaus... No more frustration by spending weeks or months stuck at the same weight
 

To help you choose which version of "Run Your First 5k or 10k" is best for you here's a summary of the 3 versions available and what you get with each one...

  Run Your First 5k or 10k
Training Plans Training Plans
+ eBook
Lose Weight
Number of training plans 16 16 16
Training plans for 3, 4, 5, and 6 days bullet bullet bullet
Training plans specifically to suit you bullet bullet bullet
"Progression by the session" bullet bullet bullet
Run Your First 5k or 10k eBook   bullet bullet
- Includes: Preparing for your 5k or 10k   bullet bullet
- Getting ready to race   bullet bullet
- Race day tips   bullet bullet
- Plus lots more running tips and advice   bullet bullet
Running and Weight Loss How to Lose Weight Guide     bullet
Running and Weight Loss Nutrition Guide     bullet
  £9.95 £14.95 £19.95



Try "Run Your First 5k or 10k" for a full 60 days!
There's no doubt that my running and weight loss tips and advice work extremely well. They are used by normal people and are proven to be successful again and again.
That's why I also expect you to be delighted with your results...

And it's why I'm happy to give you a 100%, no questions asked, 60 day money back guarantee.

You have a full 60 days to try every single tip that I offer knowing that you have absolutely NOTHING to lose!
If you aren't satisfied with what you receive for any reason, or the results you're getting by following my tips and advice, just send me an email and I'll immediately refund your payment.

I only want happy customers and although I expect you to be delighted with your results, if you're not happy with anything then you get a full refund... it's as simple as that.

All the best,
James Porter

P.S. If you would like to reach your goal of running a 5k or 10k as soon as possible then it makes sense to take advantage of my 16 years running knowledge and experience.

Why waste time and effort using trial and error, depending on luck, or trying to piece everything together yourself, when you can save yourself lots of trouble by getting everything you need right now?

P.P.S. Remember that you have everything to gain and nothing to lose. There's no doubt that my running and weight loss tips and advice work because they've been proven to be successful again and again.

That's why I'm happy to give you a 100%, no questions asked, 60 day money back guarantee.

If you aren't satisfied for any reason just send me an email anytime within the next 60 days and I'll immediately refund your payment.

To get started simply choose the version of "Run Your First 5k or 10k" that's best for you from the table below...

  Run Your First 5k or 10k
Training Plans Training Plans
+ eBook
Lose Weight
Number of training plans 16 16 16
Training plans for 3, 4, 5, and 6 days bullet bullet bullet
Training plans specifically to suit you bullet bullet bullet
"Progression by the session" bullet bullet bullet
Run Your First 5k or 10k eBook   bullet bullet
- Includes: Preparing for your 5k or 10k   bullet bullet
- Getting ready to race   bullet bullet
- Race day tips   bullet bullet
- Plus lots more running tips and advice   bullet bullet
Running and Weight Loss How to Lose Weight Guide     bullet
Running and Weight Loss Nutrition Guide     bullet
  £9.95 £14.95 £19.95


Here's What Others Have To Say...

Remember that these are all normal people who all started as a beginner runner just like you. They had none, or very little, running experience, running ability, or fitness.

They just started running and followed my advice.

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"I don't have time to run every day, but with the 4 day training plan I'm itching to get out there to run every 2nd day. I'm noticing unbelievable improvements in my ability.

I started running about 5 weeks ago, and my first run around the block almost killed me! Now I'm out there and doing 4-5kms every 2nd day. I'm motivated by the daily improvements in my running ability and I feel better. Thanks for your eBook, it's been a great guide."

Avry Bablitz
Alberta, Canada

"James as I have told you before, buying your eBooks was one of the best decisions of my life.

When I started running a lot of younger people thought it was a joke. Why would a 54 year old grandmother start running, her life was over, but with your help I can now run six miles.

I am now 56, feel more like 36, and 2 stone lighter. Once again James thank you. I could not have done it without your help."

Cathy Henderson
North Lanarkshire, Scotland

"I want to thank you for your fantastic eBook and training program. It's not just easy to read and understand but its goals are attainable and I'm already seeing fantastic results.

I'm back out there pounding the pavements later this evening and, as usual, I'll probably crack a smile half way through when I think about how much I've achieved."

Miranda La Vey
Neath Port Talbot, Wales

"Your program is the only one I have ever come across that keeps my motivation high - allowing me to train nearly every day while still remaining fresh and uninjured - I have never had a single injury using your program.

You have done a great job putting this together. Many thanks."

Sharryn Veto
Victoria, Australia

"Your eBooks are all I can wish for, everything I need is there. I can go from one chapter to another very easily, and everything is explained clearly.

I really think you are great and I can't thank you enough for introducing me to running, and helping me stick to it and enjoy it so much.

I have only words of praise, thanks and admiration for the way you run your program, and I wish lots of other people will benefit from it."

Dana Hansen
British Columbia, Canada

"I think I look at your eBook at least 3 times a week. It helps me stay focused and gives me help with figuring out the myths about so many things. It reminds me of everything I need to do.

I never knew running could change my whole body and my whole outlook. I am becoming stronger in my mind and body. Thank you so much for your program and your support."

Jane Britton
Kentucky, US

"I just wanted to say to any new runners make the best investment in yourself and buy James eBooks. They will help with any questions you may have and avoid the mistakes us new runners make.

I have been out of work for 7 months and found a way to buy the eBooks and they are worth every penny. Thanks again James."

Ronnie Sage
Oregon, US

"James training plans were easy to understand from warm ups to cool downs and all through his training. On the internet I have never seen anything so thoroughly complete.

It was all mapped out for me which helped me take one run at a time until I started seeing my improvement. I knew right where I was going and how I was going to get there."

Deborah Stickel
Indiana, US

"Thank you James so much. I have never felt so peaceful about my eating, my exercise, ever in my life.

Since I started your program on Jan 30th I have lost 17 pounds. It has only been 3 months. All last year doing the running and dieting on my own, I only lost 14 pounds. This is amazing. I don't know how many ways to thank you."

Nicoleta Trifa
California, US


Disclaimer: There is no such thing as a quick fix or losing weight without any effort. To be successful with both your running and weight loss you need to put in time and effort as well as follow the right advice. That way you can lose weight and keep it off, and that's what I help you do.

I cannot guarantee what results you'll get because everyone is different and results vary. I just promise that I provide you with the best advice and tips that I possibly can with the aim of helping you lose weight and getting everything you want out of running.