Dana Hansen – From unfit and
unhappy with my body...
to a happier and higher quality life

After just 2 weeks running, I noticed a much improved level of energy. I can get more things done, and I can spend more time with my family instead of feeling "beat" early in the evening!

Soon I will be running 2 minutes for every one minute walking. 

Your vote of confidence is doing wanders for me! It's nice to know help and support are so close. Not to mention expertise. I thank you for your help, which I value immensely.

A few weeks later...

I've lost almost 5 pounds, my measurements are all down, I feel like a million bucks, and I am running 12 minutes straight!!! I have to pinch myself to make sure I am not dreaming!

If I lived closer to you, I would send you a nice bottle of wine. Instead, please accept my satisfaction and happiness.

Of all these good things, the best is that I like running! I never thought I would be so hooked on it. I look forward to every day's running.

One week later...

I must report, that:

  • I lost 1 cm on each thigh. I now have the best thighs I've had in a LONG time! They look almost like Madonna's! (ha-ha-ha!)
  • I lost 4 cm on my waist! I buy pants 2 sizes down!!!
  • I lost 1 cm around each arm (my arms look almost the best ever too)
  • My face looks much slimmer, and I rediscovered my cheek bones! 

My thighs, arms and stomach are much better toned, so I am happy with that.

I can also report a much better energy level, sometimes I can't believe it! I go to sleep late in the evening, whereas before I was exhausted at 7pm. Needless to say how much I enjoy this. I can work, write, read, until 11 or 12 o'clock at night. I get away with 7 hours sleep and I feel great, and energized!

Several months later...

I'm 54 years old but I feel like a young woman again. I've lost weight. I bought a new wardrobe of clothes, and if that's not incentive enough I don't know what is!!!

My health has improved so much. My blood pressure is that of a 30 year old. Am I ever happy about that!

I thank YOU for my slim body and improved health. And the love of running. I look forward to my running every day!

You know how much I value your expertise and experience. You are an awesome Personal Trainer!!! And an awesome person!

I really think you are GREAT and I can't thank you enough for introducing me to running, and helping me stick to it and enjoy it so much.

I have only words of praise, thanks and admiration for the way you run your program, and I wish lots of other people will benefit from it.

Dana Hansen's achievements with James' coaching

  • Went from struggling to run for 2 minutes... to being able to run for more than 10k
  • Lost about 1½ stones to reach her desired weight
  • Delighted with her slim and toned looking body, including smaller thighs, waist, arms, and slimmer face
  • Improved her health with a blood pressure of someone who's 30 years old, instead of 54 years old
  • Got much improved energy levels which means she can get more done and spend more time and higher quality time with her family
  • Really enjoys her running and looks forward to every day that she runs

Get started today!

To get started just give me a ring on 07804 956966, or email me at jamesporter@runningandweightloss.com



Disclaimer: There is no such thing as a quick fix or losing weight without any effort. To be successful with both your running and weight loss you need to put in time and effort as well as follow the right advice. That way you can lose weight and keep it off, and that's what I help you do.

I cannot guarantee what results you'll get because everyone is different and results vary. I just promise that I provide you with the best advice and tips that I possibly can with the aim of helping you lose weight and getting everything you want out of running.