Tag Archives: benefits of running

Why Running Can Change Your Life




Today I’m going to cover an important subject that I’ve talked about before, and that is, how running can benefit and even change your life. I really do believe that it’s good to keep reminding people of the benefits of … Continue reading

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How Does Running Compare to Other Activities?




While running is a great activity for losing weight and improving your health, fitness, and body, there are many other activities you could also be doing. So let’s take a look at how running compares to other popular activities… We’ll … Continue reading

Posted in Motivation, Running | Tagged , , | 7 Comments

Is Running Bad for Your Knees?




In today’s video I ask the question "Is running bad for your knees?" I’ll show you what the research studies have found and I’ll take you through several examples to uncover the truth. Should you really listen to anyone that … Continue reading

Posted in Motivation, Running, Videos | Tagged , , , | 21 Comments

The Benefits of Running and Why Running Changes Your Life – Part 3




Here’s where we finish the series of blog posts talking about the many benefits of running and why running changes your life. Yes running is great for losing weight but it also helps with all other aspects of your life. … Continue reading

Posted in Motivation, Running | Tagged , | 11 Comments

The Benefits of Running and Why Running Changes Your Life – Part 2




Today I’m going to talk more about the important benefits of running. As I mentioned in Part 1, there are many other benefits of running as well as weight loss that have a tremendous impact on your life. The benefits … Continue reading

Posted in Motivation, Running | Tagged , | 5 Comments

The Benefits of Running and Why Running Changes Your Life




When many people think about running they see weight loss as the main benefit which is why they start running to lose weight. While running is a great activity for losing weight, and weight loss is very important to many … Continue reading

Posted in Motivation, Running | Tagged , | 54 Comments