Tag Archives: diet tips

Are You Eating More Without Even Realising?




In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising. The further people progress with … Continue reading

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My Bad Diet and What You Can Learn From It




Just over a week ago I went away for a few days and basically ate whatever I wanted and as much as I wanted. After all, if you’re going on any sort of holiday, whether it’s a few days or … Continue reading

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Is it Good or Bad to Eat After 8pm?




In today’s video I talk about whether it’s good or bad to eat after 8pm and whether the time of your last meal in the day is important. Find out why some people say that it’s bad to eat after … Continue reading

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How to Choose the Right Eating Plan for YOU




Firstly notice that I am using the term "Eating plan" rather than "Diet plan" because it’s important to think about healthy eating rather than only looking for a diet. (Here are 6 reasons why you don’t need to diet) With … Continue reading

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6 Reasons Why You Don’t Need to Diet




Why is it that the FIRST thing most people think about when wanting to lose weight is to "go on a diet?" Well it’s the obvious answer due to all the diet products that are promoted and sold everywhere saying … Continue reading

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5 Surprising Findings From Recent Weight Loss Studies




Recently I watched a watched a television program where scientists conducted various experiments about losing weight. These experiments were all done by scientists, using normal every day people, and under controlled conditions. So although they weren’t large scale studies I … Continue reading

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