Tag Archives: easier weight loss

Losing Weight with Shakes and Tablets – Good or Bad?




With so many weight loss products about it’s hard to know what works, what doesn’t work, and what you should be spending your time, effort, and money on. So in today’s blog post I’m going to make it easy for … Continue reading

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How Long Do You Need to Run to Lose a Pound?




It’s only natural when you’re using running to lose weight to want to know the exact effect that your running has on your weight loss. There’s no doubt it would be useful to be able to say, "I can run … Continue reading

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Why You Should Exercise if You Want to Lose Weight




I am aware that there are lots of people who read my emails and visit my blog that haven’t started running yet, or haven’t started doing any exercise at all. So what I’m going to do here is give a … Continue reading

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How to Increase Your Metabolism




Today I’d like to provide you with some tips showing you how to increase your metabolism. Using these tips will ensure that you not only burn calories through your running, but also burn EXTRA calories throughout every single hour of … Continue reading

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Would You Like a Slow Fix?




"What on earth is a slow fix?" I hear you ask. Well it’s the complete opposite of a "quick fix". It means that you look at losing your weight and then maintaining your weight as a longer term plan, rather … Continue reading

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Why Diet and Exercise Must go Together




In today’s video I talk about two important parts of weight loss which are diet and exercise, and why you must use both together if you want to get the best results. Use both together and you’ll lose weight quicker. … Continue reading

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How to Lose Weight and Keep it Off for Life




Today I’m going to let you know why most people struggle to lose weight, and why they quickly regain any weight that they do lose. Here’s what most people think when they want to lose weight… "I’m going to go … Continue reading

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5 Surprising Findings From Recent Weight Loss Studies




Recently I watched a watched a television program where scientists conducted various experiments about losing weight. These experiments were all done by scientists, using normal every day people, and under controlled conditions. So although they weren’t large scale studies I … Continue reading

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3 Reasons Why People Struggle to Lose Weight




Losing weight doesn’t have to be a constant, long term battle. Yet despite this, many people still struggle with their weight month after month, year after year. The frustration can become almost unbearable as you wonder just how long it’s … Continue reading

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Do You Eat Too Much Without Even Realising?




Did you know that many people consume too many calories without even realising? That’s a key reason why people put on weight in the first place, but it’s also why people struggle to get the weight off. What’s really frustrating … Continue reading

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