Tag Archives: fat loss

What Body Shape Will Your Running Get You?

Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… … Continue reading

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New Study: Running is Better than Weight Training for Losing Belly Fat

An important part of my business is keeping up to date with the trends and developments relating to both running and weight loss. So today I’d like to explain some interesting findings from the latest research study about using running … Continue reading

Posted in Running, Weight Loss | Tagged , , , , , | 8 Comments

Do You Want to Lose Weight or Fat?

When trying to lose weight most people think that all they want to do is lose weight. However, they are missing a VERY important piece of the whole weight loss picture… What about losing fat? What about maintaining their muscle? … Continue reading

Posted in Weight Loss | Tagged , , , | 7 Comments