Tag Archives: how to lose weight

Running to Lose Weight – For How Long?

Many people would like to know how long they should expect to be running to lose weight, and this is where I’ll let you know the answer. What I explain here could be the difference between you struggling with your … Continue reading

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Losing Weight with Shakes and Tablets – Good or Bad?

With so many weight loss products about it’s hard to know what works, what doesn’t work, and what you should be spending your time, effort, and money on. So in today’s blog post I’m going to make it easy for … Continue reading

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How to Increase Your Chances of Running and Weight Loss Success

Let’s say that you’re a beginner runner that would like to get more out of your running and weight loss efforts, without struggling or wasting many months and even years of your life. Well here are 3 tips for beginner … Continue reading

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The 3 Keys to Weight Loss Success

Losing weight doesn’t need to be complicated. Losing weight doesn’t need to take forever. When you focus on the right areas and you put the right improvements in place there’s no reason why you can’t lose weight and keep on … Continue reading

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5 Reasons Why You Don’t Need Diet Pills to Lose Weight

An area where many people go VERY wrong when trying to lose weight is taking things like diet pills in the hope they will help them get the results they want. It comes from a short term, quick fix mentality … Continue reading

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How to Lose Weight From Your Bum, Thighs, or Stomach

Many people would love to lose weight from a certain part of their body, which is often their bum, thighs, or stomach. In today’s video I talk about the problems people have, what they do about it, and why it … Continue reading

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Weight Loss Warning – Don’t Let This Happen To YOU

Today I’d like to tell you a story about a young woman. Let’s call her Lucy. By the way this is a 100 percent true story and the reason I’m telling you about this are two fold… If you ARE … Continue reading

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Are You Eating More Without Even Realising?

In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising. The further people progress with … Continue reading

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Is Your Metabolism Affecting Your Weight Loss?

When losing weight it can be frustrating if you feel that you’re trying hard and doing enough to do well, but the weight loss results are just not as good as what you expected. This makes many people think there … Continue reading

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Why You Should Exercise if You Want to Lose Weight

I am aware that there are lots of people who read my emails and visit my blog that haven’t started running yet, or haven’t started doing any exercise at all. So what I’m going to do here is give a … Continue reading

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