Tag Archives: improving fitness

The Fastest Way to Get What You Want




There’s something that I’ve been wanting to tell you about for quite some time, but I’ve been reluctant to do so for a few reasons. The first reason is because I know that a lot of people don’t have much … Continue reading

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Why Training For Speed Helps You Run Further




A big mistake that many people make when trying to become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about "speed" which is very important. Even if … Continue reading

Posted in Running | Tagged , , , , | 6 Comments

Do You Really Want to be Fit and Healthy?




So you want to be fit and healthy, but do you really? The reason I ask this question is because most people think or say that they want to be fit and healthy but don’t do enough or anything about … Continue reading

Posted in Motivation | Tagged , , , , | 4 Comments

Why Am I so Slow at Running?




When you are running do you ever think… "Why am I so slow?" These 5 little, but powerful, words can be really de-motivating. They show a sense of disappointment and frustration, and a general feeling that "Ok I’m running, but … Continue reading

Posted in Motivation, Running | Tagged , , , , | 18 Comments

Which is the Best Running Plan to Lose Weight?




In this blog post I’m going to give you some tips about how to structure an effective training plan that will help you get better running and weight loss results. To help do this, let’s look at an example… Which … Continue reading

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Does Running Get Any Easier?




Whether you’re completely new to running, or you’ve been running for many months or even years, there’s one question that crosses the mind of virtually every runner… "Will running EVER get any easier?" Here’s the good news and bad news … Continue reading

Posted in Running | Tagged , , , | 9 Comments

How to Get More Energy for Running




In today’s video I talk about how to get more energy for running which will help you get more out of your running and improve your fitness and running ability quicker. An important part of running is fuelling your runs … Continue reading

Posted in Running, Videos | Tagged , , | 7 Comments

How Important is Your Health and Fitness?




Did you know that even if you’re overweight by a small amount, it has a significant effect on your physical and mental health and fitness? Quite simply your physical and mental health and fitness are much lower than what they … Continue reading

Posted in Motivation | Tagged , , | 7 Comments

Why You Should NOT Do The Same Runs Every Week




A lot of people make the mistake of running the same routes, over the same distances, at the same speeds, and on the same surfaces. In this video you’ll learn why you should NOT do the same runs every week … Continue reading

Posted in Running, Videos | Tagged , , | 5 Comments

Should You Use The 10% Rule?




Today I’m going to let you know about the 10% rule and ask whether you should be using it. It’s more of a guide than a rule really but it’s something that’s often suggested as a blanket rule for runners … Continue reading

Posted in Running | Tagged , , , | 5 Comments