Tag Archives: improving running ability

The Fastest Way to Get What You Want




There’s something that I’ve been wanting to tell you about for quite some time, but I’ve been reluctant to do so for a few reasons. The first reason is because I know that a lot of people don’t have much … Continue reading

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What You Can Learn From Olympic Athletes Like John Mayock




Today is a big day in Great Britain. It’s the first day of the Olympics which are held in London for the first time since 1948. So for today’s blog post let’s look at the key reasons behind why athletes … Continue reading

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How To Breathe The Right Way When Running




In today’s video I talk about how to breathe the right way when running. You’ll find out the 2 critical things NOT to do. Plus, you’ll learn 2 different ways of breathing when you’re running. Many people worry about how … Continue reading

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Why Training For Speed Helps You Run Further




A big mistake that many people make when trying to become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about "speed" which is very important. Even if … Continue reading

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How to Run on a Treadmill to Lose Weight




Using a treadmill to lose weight should be approached in the same manner as outdoor running to lose weight. Nearly any run that can be completed outside can also be done on a treadmill and therefore the same running methods … Continue reading

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Running in Bad Weather – Good or Bad?




A lot of people struggle with the weather and don’t like running in the rain, wind, or when it’s cold. In today’s video I ask if it’s good or bad to run in bad weather. I talk about the pluses … Continue reading

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Do You Have the Correct Running Style?




One of the things that people get concerned about, whether they’re a beginner runner or have been running for years, is their running style. Here’s where I’ll give you some tips to help you improve your running style and I’ll … Continue reading

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Why Am I so Slow at Running?




When you are running do you ever think… "Why am I so slow?" These 5 little, but powerful, words can be really de-motivating. They show a sense of disappointment and frustration, and a general feeling that "Ok I’m running, but … Continue reading

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Which is the Best Running Plan to Lose Weight?




In this blog post I’m going to give you some tips about how to structure an effective training plan that will help you get better running and weight loss results. To help do this, let’s look at an example… Which … Continue reading

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Does Running Get Any Easier?




Whether you’re completely new to running, or you’ve been running for many months or even years, there’s one question that crosses the mind of virtually every runner… "Will running EVER get any easier?" Here’s the good news and bad news … Continue reading

Posted in Running | Tagged , , , | 9 Comments