Tag Archives: improving running ability

How to Get More Energy for Running




In today’s video I talk about how to get more energy for running which will help you get more out of your running and improve your fitness and running ability quicker. An important part of running is fuelling your runs … Continue reading

Posted in Running, Videos | Tagged , , | 7 Comments

Why You Should NOT Do The Same Runs Every Week




A lot of people make the mistake of running the same routes, over the same distances, at the same speeds, and on the same surfaces. In this video you’ll learn why you should NOT do the same runs every week … Continue reading

Posted in Running, Videos | Tagged , , | 5 Comments

Should You Use The 10% Rule?




Today I’m going to let you know about the 10% rule and ask whether you should be using it. It’s more of a guide than a rule really but it’s something that’s often suggested as a blanket rule for runners … Continue reading

Posted in Running | Tagged , , , | 5 Comments

Take on the Challenge and Push Yourself




In today’s video I talk about why you should always keep trying to improve and keep pushing yourself. While easier runs do have their place as part of a balanced training plan, in the video you’ll learn about the extra … Continue reading

Posted in Motivation, Videos | Tagged , , , | 11 Comments

How Many Miles Should You Be Running to Lose Weight?




Most people that use running to lose weight just aim to run more and more miles. This makes sense because the more miles you run the more calories you burn. That’s why some people even ask the question "How many … Continue reading

Posted in Running, Weight Loss | Tagged , , , , | 14 Comments

How to Lose the Last Stone or Less when Running to Lose Weight




As you keep using running to lose weight there will come a time when you have less than one stone (14 pounds) to lose to reach your desired weight. This can be the hardest of all the weight to shift … Continue reading

Posted in Running, Weight Loss | Tagged , , , | 4 Comments

How Quick Should You Lose Weight with Running?




Everybody wants great results and they want them as quickly as possible. That’s why most people wanting to lose weight with running would like to know the answer to these two questions… How quick should I lose weight with running? … Continue reading

Posted in Running, Weight Loss | Tagged , , , | 5 Comments

5 Mental Tricks to Make Running Feel Easier




Although running is a very physical activity, a lot of what you get out of running and how quickly you improve will depend on your mental strengths. When the going gets hard the easiest thing to do is slow down … Continue reading

Posted in Running | Tagged , , , | 9 Comments

Started Running but Not Losing Weight




First of all thank you to everyone who provided comments and feedback about my first video. A lot of people found my video and your comments really useful. In today’s video I talk about two of the main reasons why … Continue reading

Posted in Running, Weight Loss, Videos | Tagged , , , , | 24 Comments

How Often Should You Be Running?




Very often both beginner runners and experienced runners don’t understand how to put together a training plan that helps them get the best out of their running. Some people don’t run enough but expect great results. Other people are the … Continue reading

Posted in Running | Tagged , , | 2 Comments