Tag Archives: improving speed

The Fastest Way to Get What You Want




There’s something that I’ve been wanting to tell you about for quite some time, but I’ve been reluctant to do so for a few reasons. The first reason is because I know that a lot of people don’t have much … Continue reading

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Why Training For Speed Helps You Run Further




A big mistake that many people make when trying to become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about "speed" which is very important. Even if … Continue reading

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