Tag Archives: long term weight loss

Running to Lose Weight – For How Long?




Many people would like to know how long they should expect to be running to lose weight, and this is where I’ll let you know the answer. What I explain here could be the difference between you struggling with your … Continue reading

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Losing Weight with Shakes and Tablets – Good or Bad?




With so many weight loss products about it’s hard to know what works, what doesn’t work, and what you should be spending your time, effort, and money on. So in today’s blog post I’m going to make it easy for … Continue reading

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The 3 Keys to Weight Loss Success




Losing weight doesn’t need to be complicated. Losing weight doesn’t need to take forever. When you focus on the right areas and you put the right improvements in place there’s no reason why you can’t lose weight and keep on … Continue reading

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5 Reasons Why You Don’t Need Diet Pills to Lose Weight




An area where many people go VERY wrong when trying to lose weight is taking things like diet pills in the hope they will help them get the results they want. It comes from a short term, quick fix mentality … Continue reading

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Weight Loss Warning – Don’t Let This Happen To YOU




Today I’d like to tell you a story about a young woman. Let’s call her Lucy. By the way this is a 100 percent true story and the reason I’m telling you about this are two fold… If you ARE … Continue reading

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Why You Should Exercise if You Want to Lose Weight




I am aware that there are lots of people who read my emails and visit my blog that haven’t started running yet, or haven’t started doing any exercise at all. So what I’m going to do here is give a … Continue reading

Posted in Motivation, Weight Loss | Tagged , , , , , | 10 Comments

How to Lose 2 Pounds of Fat per Week




Why is it that most of us make things a lot more complicated than they need to be? For example, when losing weight most people try many different things to help them lose weight and these usually take up lots … Continue reading

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How to Choose the Right Eating Plan for YOU




Firstly notice that I am using the term "Eating plan" rather than "Diet plan" because it’s important to think about healthy eating rather than only looking for a diet. (Here are 6 reasons why you don’t need to diet) With … Continue reading

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6 Reasons Why You Don’t Need to Diet




Why is it that the FIRST thing most people think about when wanting to lose weight is to "go on a diet?" Well it’s the obvious answer due to all the diet products that are promoted and sold everywhere saying … Continue reading

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Would You Like a Slow Fix?




"What on earth is a slow fix?" I hear you ask. Well it’s the complete opposite of a "quick fix". It means that you look at losing your weight and then maintaining your weight as a longer term plan, rather … Continue reading

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