Tag Archives: positive and successful mindset

Are You Too Self Conscious to Run?




One of the main struggles that people have, especially in their early running days, is the feeling of being self conscious about being seen by other people. Many people don’t even start running in the first place, or they give … Continue reading

Posted in Motivation, Running | Tagged , , , , , , | 3 Comments

Get Running and Feel Better Today!




One of the areas that a lot of people struggle with is having the motivation to run consistently. You may have planned a run, and even promised yourself that you are going to do it. However, as the time comes … Continue reading

Posted in Motivation, Running | Tagged , , , | 8 Comments

The Weather is Too Bad to Run




In this video I talk about one of the most commonly used excuses not to run, and I’m going to show you why it’s no excuse at all not to run… And that is the weather. Don’t let the weather … Continue reading

Posted in Motivation, Running, Videos | Tagged , , , | 1,202 Comments

Have Gratitude and Feel Great About Life




In this video I talk about something that’s had a big effect on my life and that is having gratitude. And I believe that what I tell you about in this video is going to really help you as well. … Continue reading

Posted in Motivation, Videos | Tagged , | 3 Comments

What You Can Learn From Olympic Athletes Like John Mayock




Today is a big day in Great Britain. It’s the first day of the Olympics which are held in London for the first time since 1948. So for today’s blog post let’s look at the key reasons behind why athletes … Continue reading

Posted in Motivation, Running | Tagged , , , , | Leave a comment

3 Important Tips to Help You Keep Motivated




Today I’d like to give you some important tips that will help you get running and keep running. No matter what you want to achieve with running, one of the most important aspects is running consistently. If you can be … Continue reading

Posted in Motivation | Tagged , , , , | 4 Comments

Overcome Resistance to Change to Get More Out of Your Life – Part 2




Resistance to change is one of the biggest things that holds people back with their running, their weight loss, and all areas of their life. This video is a follow up to my first ever video which I did last … Continue reading

Posted in Motivation, Videos | Tagged , , | 2 Comments

Do You Really Want to be Fit and Healthy?




So you want to be fit and healthy, but do you really? The reason I ask this question is because most people think or say that they want to be fit and healthy but don’t do enough or anything about … Continue reading

Posted in Motivation | Tagged , , , , | 4 Comments

Are You Overweight or in Denial?




In today’s video I talk about something that’s important in helping you lose weight and that is doing an honest assessment of your present situation. Many people that want to lose weight somehow don’t see themselves as being overweight. In … Continue reading

Posted in Videos, Weight Loss | Tagged , , , | Leave a comment

Why it’s Good That Running and Weight Loss Takes Time and Effort




In today’s video I’m going to explain a very important concept that will change the way you approach your running and losing weight. And that is why it’s good that running and weight loss takes time and effort. Most people … Continue reading

Posted in Motivation, Running, Videos, Weight Loss | Tagged , , , | 3 Comments