Tag Archives: running for beginners

Running to Lose Weight – For How Long?




Many people would like to know how long they should expect to be running to lose weight, and this is where I’ll let you know the answer. What I explain here could be the difference between you struggling with your … Continue reading

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Are You Too Self Conscious to Run?




One of the main struggles that people have, especially in their early running days, is the feeling of being self conscious about being seen by other people. Many people don’t even start running in the first place, or they give … Continue reading

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Get Running and Feel Better Today!




One of the areas that a lot of people struggle with is having the motivation to run consistently. You may have planned a run, and even promised yourself that you are going to do it. However, as the time comes … Continue reading

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The Weather is Too Bad to Run




In this video I talk about one of the most commonly used excuses not to run, and I’m going to show you why it’s no excuse at all not to run… And that is the weather. Don’t let the weather … Continue reading

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How to Increase Your Chances of Running and Weight Loss Success




Let’s say that you’re a beginner runner that would like to get more out of your running and weight loss efforts, without struggling or wasting many months and even years of your life. Well here are 3 tips for beginner … Continue reading

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How To Breathe The Right Way When Running




In today’s video I talk about how to breathe the right way when running. You’ll find out the 2 critical things NOT to do. Plus, you’ll learn 2 different ways of breathing when you’re running. Many people worry about how … Continue reading

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5 Tips to Keep on Running




It’s one thing starting running, but it’s another thing altogether to keep on running. So how long do you think you can keep running? Weeks, months, years, or for the rest of your life? For me, running has become like … Continue reading

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10 Years Race for Life and Still Going Strong




Today I’d like to share with you something that me and my girlfriend do every year which is the Race for Life. In fact I’m proud to say that this is our 10th year doing the Race for Life together. … Continue reading

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3 Important Tips to Help You Keep Motivated




Today I’d like to give you some important tips that will help you get running and keep running. No matter what you want to achieve with running, one of the most important aspects is running consistently. If you can be … Continue reading

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3 Reasons Why You Are Struggling To Lose Weight With Running




Although running is a fantastic activity for losing weight, many people still struggle to get the weight loss results they expect. Quite often I receive comments and emails from frustrated people which go along the lines of… "I started running … Continue reading

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