Tag Archives: running to lose weight

Running to Lose Weight – For How Long?




Many people would like to know how long they should expect to be running to lose weight, and this is where I’ll let you know the answer. What I explain here could be the difference between you struggling with your … Continue reading

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Are You Too Self Conscious to Run?




One of the main struggles that people have, especially in their early running days, is the feeling of being self conscious about being seen by other people. Many people don’t even start running in the first place, or they give … Continue reading

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The Fastest Way to Get What You Want




There’s something that I’ve been wanting to tell you about for quite some time, but I’ve been reluctant to do so for a few reasons. The first reason is because I know that a lot of people don’t have much … Continue reading

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Why Running Burns More Calories Than Walking




Some people believe that using walking or running to lose weight is basically the same thing because they think that they both burn the same number of calories per mile. However, this simply isn’t true. This belief is probably more … Continue reading

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What Body Shape Will Your Running Get You?




Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… … Continue reading

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How Long Do You Need to Run to Lose a Pound?




It’s only natural when you’re using running to lose weight to want to know the exact effect that your running has on your weight loss. There’s no doubt it would be useful to be able to say, "I can run … Continue reading

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Are You Eating More Without Even Realising?




In today’s video I’m going to talk about one of the ways why people struggle to lose weight, and they don’t even know that it’s a problem. And that is, eating more food without realising. The further people progress with … Continue reading

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3 Reasons Why You Are Struggling To Lose Weight With Running




Although running is a fantastic activity for losing weight, many people still struggle to get the weight loss results they expect. Quite often I receive comments and emails from frustrated people which go along the lines of… "I started running … Continue reading

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How to Run on a Treadmill to Lose Weight




Using a treadmill to lose weight should be approached in the same manner as outdoor running to lose weight. Nearly any run that can be completed outside can also be done on a treadmill and therefore the same running methods … Continue reading

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Do You Have the Correct Running Style?




One of the things that people get concerned about, whether they’re a beginner runner or have been running for years, is their running style. Here’s where I’ll give you some tips to help you improve your running style and I’ll … Continue reading

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