Free Report: The Seven Huge Mistakes You MUST Avoid When Running To Lose Weight
You are probably making one or more of these 7 huge mistakes and it's really holding back your running and making it harder for you to lose weight...
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Tag Archives: training plan
Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… … Continue reading
A big mistake that many people make when trying to become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about "speed" which is very important. Even if … Continue reading
In this blog post I’m going to give you some tips about how to structure an effective training plan that will help you get better running and weight loss results. To help do this, let’s look at an example… Which … Continue reading
A lot of people make the mistake of running the same routes, over the same distances, at the same speeds, and on the same surfaces. In this video you’ll learn why you should NOT do the same runs every week … Continue reading
Today I’m going to let you know about the 10% rule and ask whether you should be using it. It’s more of a guide than a rule really but it’s something that’s often suggested as a blanket rule for runners … Continue reading